https://aojplus.artofjiujitsu.com 2026-04-01 daily 1.0 https://aojplus.artofjiujitsu.com/catalog 2026-04-01 daily 0.5 https://aojplus.artofjiujitsu.com/programs/on-demand-armbar-masterclass 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2022-gui-getting-under-w-dlr-lapel-c769e8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2022-rafael-sparring-niwa-brown-03a855 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2022-rafael-sparring-niwa-brown-2-195a5d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2022-rafael-sparring-pablo-brown-5eca29 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-20-2022-rafael-sparring-black-belt-73a386 2026-03-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2022-tainan-sparring-rob-pearlman-193483 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2022-tainan-sparring-nogi-black-belt-f15920 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2022-gui-nogi-approaching-the-guard-from-top-posture-21073e 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2022-rafael-sparring-gustavo-carrom-d0d9e8 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2022-rafael-sparring-cafe-brown-1237fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2022-rafael-sparring-nick-purple-cae3ae 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2022-rafael-sparring-gerry-purple-ff9a11 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2022-rafael-sparring-pablo-brown-7ab577 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2022-rafael-sparring-niwa-brown-99500c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-12-12-2017-2-on-1-guard-to-triangle-armbar-baaab9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-12-12-2017-defending-50-50-guard-42db55 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-12-11-2017-part-2-recovering-guard-from-turtle-39e8a1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-12-11-2017-part-1-recovering-guard-from-turtle-d48899 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-12-11-2017-professor-rafa-sparring-8e5d81 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9am-fundamental-12-11-2017-connecting-sweeps-passes-bc3285 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-19-2019-9am-fundamentals-gui-1-details-on-top-attacking-other-side-7d82f6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-12-07-2017-escaping-the-guillotine-from-single-leg-c85055 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-12-05-2017-countering-guillotine-from-standing-79cb7f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-30-2017-armbar-variation-from-side-control-4712e4 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9am-fundamental-11-29-2017-xguard-butterfly-d04d76 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-11-28-2017-butterfly-guard-study-cc26e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-11-27-2017-professor-rafa-sparring-070010 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-11-27-2017-omoplata-from-side-control-01f333 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9am-fundamental-11-27-2017-ankle-pick-df0958 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9am-fundamental-11-24-2017-gui-sparring-e3b45f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-11-22-2017-professor-rafa-sparring-8ee1ac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-11-22-2017-omoplata-variation-from-side-control-a3d72e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-21-2017-butterfly-sweep-xguard-sequence-drill-c61b24 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-11-21-2017-connecting-techniques-e48a2e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-09-2017-escaping-butterfly-hook-specific-training-6e795d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-10-30-2017-professor-rafa-sparring-02fae4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-17-16-9am-nogi-fundamentals-triangle-from-mount-fc02c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-17-16-9am-nogi-fundamentals-armbar-from-mount-def4a9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-15-16-mount-leg-weave-6a7c34 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-15-16-mount-knee-on-belly-2527ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-advanced-11-15-16-maintaining-mount-hip-switch-073c80 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-fundamentals-11-14-16-part-2-mount-transition-drills-fa3b10 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-fundamentals-11-14-16-part-1-mount-transition-drills-16e178 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-09-16-9am-fundamentals-sweep-to-mount-from-spider-guard-beeedb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-10-19-2016-leg-drag-70-30-guard-ad5d69 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-6-2022-tainan-sparring-mateus-208e4c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-16-2021-gui-fixing-students-mistakes-6183e7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-7-2021-gui-options-attacks-double-pull-6aa8a1 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-30-2021-nogi-study-rafael-chito-45bc5f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-29-2021-rafael-x-chito-4-rounds-0f4653 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-22-2021-tainan-passing-single-leg-x-0d7b89 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-pablo-nogi-79a91a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-niwa-75c32b 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-matt-squirm-71d4a1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-gustavo-carrom-565581 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-nick-balaban-cd693e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2021-rafael-sparring-tanner-514f6b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2021-tainan-sparring-brown-belt-2c3f6a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2021-tainan-sparring-blue-belt-b388a3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2021-tainan-sparring-brown-belt-2-682f69 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-18-2021-gui-closed-guard-submissions-variations-9f81fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-18-2021-rafael-x-chito-344de1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-11-2021-gui-stack-pass-details-d4f528 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-8-2021-nogi-study-rafael-mendes-cole-abate-01e351 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/lucas-lepri-seminar-on-top-93aad5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-3-2021-defending-single-leg-from-top-passing-bb2346 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-28-2021-nogi-cole-sparring-round-5-2d3b94 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-28-2021-nogi-cole-sparring-round-4-08f51c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-28-2021-nogi-cole-sparring-round-3-1f59bf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-28-2021-nogi-cole-sparring-round-2-d785ea 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-28-2021-nogi-cole-sparring-round-1-cfaa04 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-26-2021-cole-nogi-sparring-round-3-869fe7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-26-2021-cole-nogi-sparring-round-1-d70133 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-26-2021-cole-nogi-sparring-round-2-abb430 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-26-2021-cole-nogi-stacking-from-rdlr-278aa2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-21-2021-tainan-sparring-todd-b34e74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-21-2021-tainan-sparring-blue-belt-52f225 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-21-2021-tainan-sparring-purple-belt-506406 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-21-2021-tainan-sparring-brown-belt-63d99b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-21-2021-gui-sparring-cole-d1b7bc 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2021-gui-2-stabilizing-side-control-before-submissions-25a79d 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2021-gui-1-stabilizing-side-control-before-submissions-867055 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2021-rafael-sparring-pablo-brown-dfe78d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2021-rafael-sparring-visitor-black-7e807c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2021-rafael-sparring-alexis-0ecc3b 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2021-rafael-sparring-niwa-brown-fd300f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2021-rafael-sparring-pablo-2-brown-368dfa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-14-2021-rafael-sparring-niwa-decd3e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-14-2021-rafael-sparring-visitor-black-ac6655 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-14-2021-rafael-sparring-alfredo-purple-abf596 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-13-2021-rafael-sparring-niwa-224909 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-13-2021-rafael-sparring-purple-visitor-5dbc7e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-13-2021-rafael-sparring-tanner-purple-627c57 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-13-2021-rafael-sparring-armando-black-1977bf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2021-rafael-sparring-nick-fc971b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2021-rafael-sparring-niwa-brown-2-443074 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2021-rafael-sparring-cafe-brown-bd0bff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2021-rafael-sparring-niwa-brown-166bc6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2021-rafael-sparring-alexis-d7a684 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2021-rafael-sparring-zach-6ce151 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2021-rafael-sparring-purple-belt-a798bf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2021-rafael-sparring-hiryu-1a370f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2021-rafael-sparring-cafe-6a4747 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-27-2021-part-2-tainan-resetting-guard-to-attack-0c234c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-27-2021-part-1-tainan-resetting-guard-to-attack-06fc09 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-22-2021-part-4-details-framing-the-guard-136bb2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-22-2021-part-3-details-framing-the-guard-4b4bac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-22-2021-part-2-details-framing-the-guard-522075 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-22-2021-part-1-details-framing-the-guard-05a7c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-rafael-sparring-zach-61d316 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-rafael-sparring-blackbelt-19f171 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-rafael-sparring-carrom-c27062 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-part-3-gui-adjustments-vs-opponents-frame-048231 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-part-2-gui-adjustments-vs-opponents-frame-7f0833 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2021-part-1-gui-adjustments-vs-opponents-frame-f1078a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-14-2021-part-2-dlr-w-lapel-566aca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-14-2021-part-1-dlr-w-lapel-cd96ac 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-8-2021-rafael-sparring-purple-9da599 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-8-2021-rafael-sparring-ali-0b5baa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-8-2021-rafael-sparring-blackbelt-2ba34d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-8-2021-rafael-sparring-reef-fff120 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-8-2021-rafael-sparring-tanner-5cff3d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2021-rafael-sparring-nick-0259d5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-2-2021-rafael-sparring-cafe-86a0a9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-2-2021-rafael-sparring-ty-ec5436 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-2-2021-rafael-sparring-ryan-1ca205 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-2-2021-rafael-sparring-black-belt-0353b4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-rafael-sparring-ryan-5f2480 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-rafael-sparring-zach-4f9d57 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-rafael-sparring-peter-a16c76 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-rafael-sparring-aaron-9ab02f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-rafael-sparring-cafe-973219 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-25-2021-stabilizing-transitions-from-longstep-d4985b 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2021-gui-stabilizing-side-control-ebc01c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-19-2021-tainan-knee-slide-kneebar-opposite-side-108314 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2021-gui-sparring-black-belt-f7143e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2021-gui-sparring-reon-b78256 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2021-gui-sparring-purple-a4db51 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2021-gui-passing-while-securing-collar-grip-950f9d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-13-2021-gui-sparring-josh-907608 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-13-2021-gui-sparring-blackbelt-8957c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-13-2021-gui-sparring-gustavo-b50bdf 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-13-2021-gui-sparring-bluebelt-fa6f98 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2021-gui-sparring-ogawa-0baa44 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2021-cole-sparring-blackbelt-04ac61 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2021-part-1-gui-details-pulling-guard-5604fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-5-2021-gui-sparring-dom-dd5ecb 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-5-2021-cole-sparring-ali-617988 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-5-2021-gui-sparring-purple-8da500 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-5-2021-gui-sparring-pietro-7c5b10 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-3-2021-part-1-footlock-details-from-singlelegx-804233 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-2-2021-part-3-creating-attacks-breaking-posture-closed-guard-fd3b41 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-2-2021-part-2-creating-attacks-breaking-posture-closed-guard-aa2fa9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-2-2021-part-1-creating-attacks-breaking-posture-closed-guard-700bcd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-27-2021-part-3-concepts-takedown-entries-45079b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-27-2021-part-2-concepts-takedown-entries-f187c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-27-2021-part-1-concepts-takedown-entries-802c1b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-22-2021-part-1-lasso-sweep-armbar-c47494 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-19-2021-part-2-gui-adjusting-hip-up-frame-52f0f5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-19-2021-part-1-gui-adjusting-hip-up-frame-f92c5a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-15-2021-tainan-lasso-review-b0223b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-13-2021-gui-defending-sweep-on-top-plus-sparring-c89dd9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2021-part-3-understanding-distance-getting-underneath-7d35aa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2021-part-2-understanding-distance-getting-underneath-d85688 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2021-part-1-understanding-distance-getting-underneath-128b82 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-7-2021-part-2-gui-making-lasso-uncomfortable-3b95bd 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-7-2021-part-1-gui-making-lasso-uncomfortable-f75b78 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2021-cole-sparring-brown-2-5a0021 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2021-cole-sparring-brown-e7cae5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2021-gui-sparring-purple-73cfa9 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2021-tainan-sparring-purple-3dfa89 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2021-gui-part-2-understanding-guard-distances-9c0d53 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2021-gui-part-1-understanding-guard-distances-ad0059 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2021-gui-reshooting-from-takedowns-details-b8be35 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-30-2021-john-resetting-vs-step-over-549b4d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-29-2021-johnatha-sparring-vinny-fea50f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-29-2021-johnatha-sparring-niwa-b68072 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2021-gui-sparring-purple-4f34e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2021-gui-sparring-javier-172db2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2021-part-2-gui-defending-kimura-standing-386d23 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2021-part-1-gui-controlling-distance-takedowns-56ca4d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-part-4-tainan-controlling-x-guard-sweep-fcdaaf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-part-3-tainan-controlling-x-guard-sweep-a4b132 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-part-2-tainan-controlling-x-guard-sweep-e375b7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-part-1-tainan-controlling-x-guard-sweep-0f78b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-tainan-sparring-stronk-369316 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-tainan-sparring-ty-800b44 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2021-tainan-sparring-niwa-c1cf83 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2021-part-2-closed-guard-lapel-4ef7a3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2021-part-1-closed-guard-lapel-2c70d0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-9-2021-gui-part-3-passing-opponent-getting-under-26038c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-9-2021-gui-part-2-passing-opponent-getting-under-fbabaf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-9-2021-gui-part-1-passing-opponent-getting-under-086ff9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2021-gui-part-2-passing-lasso-legdrag-side-66aeb9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2021-gui-part-1-passing-lasso-legdrag-side-191155 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-1-2021-part-2-back-transition-from-side-control-02b14d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-1-2021-part-1-back-transition-from-side-control-d181ff 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2021-gui-fundamentals-qa-dcdfc5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2021-rafael-sparring-ryan-709b1f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2021-rafael-sparring-niwa-2-d2d74f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2021-rafael-sparring-niwa-1-a2fc1d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2021-part-2-gui-maintaining-grips-passing-50168d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2021-part-1-gui-maintaining-grips-passing-69ae24 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-20-2021-part-3-passing-dlr-overhook-301a1b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-20-2021-part-2-passing-dlr-overhook-e6a584 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-20-2021-part-1-passing-dlr-overhook-5bc93a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-19-2021-gui-sparring-niwa-cbda80 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-19-2021-gui-sparring-steve-a1adc5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-19-2021-gui-sparring-cole-d32485 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2021-gui-part-2-armbar-from-guard-retention-c4b44e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2021-gui-part-1-armbar-from-guard-retention-8d2313 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2021-gui-cole-situational-sparring-8639d1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2021-johnatha-sparring-purple-belt-49f9d2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-12-2021-part-3-armbar-bellydown-details-ac98ad 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-12-2021-part-2-armbar-bellydown-details-c217d0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-12-2021-part-1-armbar-bellydown-details-734c1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2021-john-x-dom-45b14a 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2021-john-x-gustavo-d162c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-5-2021-rafael-sparring-nick-e99538 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-5-2021-rafael-sparring-julius-c06fc8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-5-2021-rafael-sparring-ty-e938f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-29-2021-part-1-counter-attacking-single-choke-1b047c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2021-part-3-collar-choke-from-front-headlock-56d915 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2021-part-2-collar-choke-from-front-headlock-796100 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2021-part-1-collar-choke-from-front-headlock-1334b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2021-details-adjusting-head-arm-choke-b6abfd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2021-part-3-off-balancing-opponent-from-bottom-5902c2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2021-part-2-off-balancing-opponent-from-bottom-fd0da3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2021-part-1-off-balancing-opponent-from-bottom-ed7c71 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-21-2021-controlling-score-while-competing-313b59 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-21-2021-posture-defending-leg-attacks-from-passing-84799e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-20-2021-rafael-sparring-alex-fcbaaa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-20-2021-rafael-sparring-alexis-3a2188 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2021-part-2-counter-attacking-dlr-sweep-6af7c9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2021-gui-sparring-zach-f60149 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2021-gui-sparring-cole-1055d0 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2021-john-sparring-jacob-dda61c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-13-2021-part-3-counter-attacking-the-sweep-e33c18 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-13-2021-part-2-counter-attacking-the-sweep-5b3063 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-13-2021-part-1-counter-attacking-the-sweep-cf2f9a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-8-2021-gui-sparring-blue-belt-6a7f89 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-8-2021-gui-sparring-andrew-ce614b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-7-2021-gui-trapping-leg-while-passing-3eea75 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2021-gui-closed-guard-part-1-27f353 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2021-gui-escaping-spider-knee-slide-c3b9bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-29-2021-part-3-controlling-single-leg-x-cdd6ca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-29-2021-part-2-controlling-single-leg-x-7c6e44 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-29-2021-part-1-controlling-single-leg-x-c8a843 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2021-rafael-sparring-gustavo-b4e194 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2021-rafael-sparring-ricardo-ae3036 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2021-rafael-sparring-alex-2db2af 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2021-gui-kneebar-toehold-part-1-965867 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2021-john-sparring-jacob-5ccbb0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2021-john-sparring-nohel-e05e35 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2021-gui-resetting-guard-pass-061b9e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2021-counter-attacking-pass-butterfly-sweep-heel-hook-nogi-29fa23 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2021-counter-attacking-pass-butterfly-sweep-nogi-ae37c2 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2021-gui-focusing-on-submission-d7bccb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2021-gui-fixing-students-mistakes-e952e9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2021-cole-sparring-stanton-4edf92 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2021-gui-attacking-defending-back-cb0a83 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2021-gui-sparring-dandan-0eeaf6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2021-tainan-sparring-lucas-699ba3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-10-2021-details-escaping-the-back-control-676ed8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2021-rafael-sparring-ricardo-92bb50 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2021-rafael-sparring-lucas-souza-97d12c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2021-rafael-sparring-alex-6c96b2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2021-rafael-sparring-gustavo-carrom-9b51dc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-9-2021-rafael-purple-belt-74e52f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-9-2021-rafael-sparring-blue-belt-37983e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2021-rafael-sparring-317490 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-4-2021-rafael-sparring-fundamentals-3a2d92 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-3-2021-tainan-sparring-0d83f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-2-2021-gui-finishing-from-back-ca28f5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2021-gui-defending-berimbolo-leg-attacks-7d4fb0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2021-gui-cole-sparring-2a187a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-25-2021-rafael-sparring-fundamentals-64b8c5 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2021-fundamentals-gui-x-dom-652cf7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2021-nogi-crucifix-armbar-choke-c84f35 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-17-2021-johnatha-sparring-fundamentals-135c3a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-15-2021-escaping-strong-collar-grip-on-top-c53c5d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-11-2021-gui-mendes-fundamentals-leg-trap-5184a9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-10-2021-rafael-mendes-guard-retention-2e1efa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-9-2021-rafael-sparring-fundamentals-d35f8e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2021-nick-nogi-heel-hook-defense-a96c3c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2021-gui-fundamentals-qaa-121951 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-3-2021-gui-fundamentals-passing-knee-shield-9b72b6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2021-gui-fundamentals-omoplata-details-abd910 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2021-rafael-sparring-fundamentals-86ec09 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-29-2021-gui-fundamentals-qa-d32988 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2021-rafael-sparring-fundamentals-9d9726 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2021-gui-stack-pass-adjustments-81a84c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2021-nogi-defending-ankle-lock-1c7a53 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2021-nogi-defending-heel-hook-d1b4a8 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-20-2021-competition-sparring-a0a25c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-15-2021-gui-distance-control-takedowns-4cca52 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2021-group-training-gui-tainan-johnatha-10b150 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-13-2021-cole-sparring-52da79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-12-2021-rafael-sparring-fundamentals-4d319a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-11-2021-fundamentals-gui-4f2880 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-8-2021-fundamentals-sparring-rafael-ce40ad 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2021-fundamentals-gui-84a997 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-5-2021-comp-sparring-john-cole-a5fd98 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-4-2021-fundamentals-class-gui-fe2586 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-4-2021-competition-class-sparring-1d51ab 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-6-2020-rafael-sparring-gustavo-4c6c4d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-6-2020-rafael-sparring-nohel-fe9d6c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-6-2020-rafael-sparring-joey-a1650b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-6-2020-rafael-sparring-85834f 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2020-tainan-backtake-from-turtle-409ac5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2020-john-passing-dlr-switching-hip-e49c1b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2020-john-passing-dlr-stacking-opponent-fbd252 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2020-john-passing-rdlr-shifting-hip-5b3f3e 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2020-john-passing-rdlr-leg-weave-1f100a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2020-john-passing-rdlr-shin-slice-37bb63 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-24-2020-controlling-the-back-submission-a6a47c 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-24-2020-5050-back-attack-fc2556 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-24-2020-controlling-side-control-submission-ac546f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-24-2020-leg-drag-transition-ecc686 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2020-mobility-drills-tainan-4-aee144 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2020-mobility-drills-tainan-3-ed48c0 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2020-mobility-drills-tainan-2-7bd183 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2020-mobility-drills-tainan-1-d6b543 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-17-2020-tainan-escaping-rdlr-knee-inside-f00e45 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-17-2020-tainan-escaping-rdlr-knee-outside-2f2f02 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2020-tainan-movement-drills-2-df1878 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2020-tainan-movement-drills-1-2d7ddd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-17-2020-gui-3-finishing-knee-slide-foot-trapped-79d8e9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-17-2020-gui-1-stabilizing-side-control-d900c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2020-gui-passing-overhook-dlr-d22c4c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2020-gui-leg-weave-vs-situp-single-leg-a0628a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2020-rafa-entering-leg-weave-from-leg-trap-726105 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2020-cole-dlr-variation-getting-under-ab1b8d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2020-rafa-2-leg-weave-armbar-5b0a7b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2020-rafa-1-stabilize-leg-weave-7f1a1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2019-9am-fundamentals-gui-1-14f924 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2019-9am-fundamentals-gui-2-d4e85d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2019-9am-fundamentals-gui-1-888db8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-14-2019-9am-fundamentals-gui-2-97912d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-14-2019-9am-fundamentals-gui-1-547232 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2019-9am-fundamentals-gui-tooth-22ff91 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2019-9am-fundamentals-gui-1-counter-attacking-low-single-566554 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-7-2019-9am-fundamentals-gui-3-angle-from-bottom-5050-sweep-60252a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-7-2019-9am-fundamentals-gui-2-angle-from-bottom-5050-back-attack-ad054c 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-7-2019-9am-fundamentals-gui-1-angle-from-bottom-5050-back-attack-6086d7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2019-9am-fundamentals-3-gui-sweep-from-bottom-5050-eae537 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2019-9am-fundamentals-2-gui-sweep-from-bottom-5050-fee053 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2019-9am-fundamentals-1-gui-sweep-from-bottom-5050-7d8601 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-30-2019-9am-fundamentals-3-gui-finding-pace-on-top-13efcd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-30-2019-9am-fundamentals-2-gui-moving-on-top-hiding-ankle-f87e73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-30-2019-9am-fundamentals-1-gui-top-passing-guard-retention-e50097 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-27-2019-9am-fundamentals-gui-escaping-5050-26e8ea 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-25-2019-9am-fundamentals-2-rafael-armbar-study-4472b6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-25-2019-9am-fundamentals-1-rafael-armbar-study-99783c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2019-9am-fundamentals-gui-3-front-roll-outside-hook-drill-133c1b 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2019-9am-fundamentals-gui-2-front-roll-outside-hook-drill-f2dcb7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2019-9am-fundamentals-gui-1-front-roll-outside-hook-drill-eb1335 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-23-2019-9am-fundamentals-3-tainan-top-spin-kob-580013 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-23-2019-9am-fundamentals-2-tainan-top-spin-kob-a0d4dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-23-2019-9am-fundamentals-1-tainan-top-spin-kob-4e7d00 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-18-2019-9am-fundamentals-3-tainan-passing-single-leg-x-6e4b97 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-18-2019-9am-fundamentals-2-tainan-passing-single-leg-x-0763f3 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-18-2019-9am-fundamentals-1-tainan-passing-single-leg-x-cbebc9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2019-9am-fundamentals-gui-3-sparring-cole-90d098 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2019-9am-fundamentals-gui-2-sparring-jacob-b29120 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2019-9am-fundamentals-gui-1-sparring-blue-belt-916323 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-16-2019-9am-fundamentals-1-gui-options-getting-under-ddacd7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2019-9am-fundamentals-gui-sparring-joao-a9fc31 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2019-9am-fundamentals-gui-2-armbar-from-guard-pass-controlling-hips-0bc93b 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2019-9am-fundamentals-gui-1-choke-from-guard-pass-controlling-hips-b1564b 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-9-2019-nogi-nick-2-armdrag-single-leg-guard-pass-40b0f2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-9-2019-nogi-nick-1-armdrag-single-leg-f669d6 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-6-2019-9am-fundamentals-john-2-posture-vs-dlr-64a669 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-6-2019-9am-fundamentals-john-1-posture-vs-dlr-43ed0e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2019-9am-fundamentals-gui-3-leg-trap-knee-slide-4614a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2019-9am-fundamentals-gui-2-torreando-leg-drag-3079bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2019-9am-fundamentals-gui-1-leg-weave-longstep-f84b7c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2019-9am-fundamentals-gui-sparring-cole-1cd845 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2019-9am-fundamentals-gui-sparring-robin-e86dc0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2019-9am-fundamentals-gui-3-back-control-from-takedown-ankle-pick-4cd163 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2019-9am-fundamentals-gui-2-back-control-from-takedown-ankle-pick-48962a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2019-9am-fundamentals-gui-1-back-control-from-takedown-ankle-pick-862193 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2019-9am-fundamentals-gui-4-collar-choke-vs-single-leg-62caf2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2019-9am-fundamentals-gui-3-collar-choke-vs-single-leg-bdd659 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2019-9am-fundamentals-gui-2-collar-choke-vs-single-leg-62e31e 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2019-9am-fundamentals-gui-1-collar-choke-vs-single-leg-183800 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-28-2019-9am-fundamentals-gui-sparring-cole-a9b514 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-28-2019-9am-fundamentals-tainan-sparring-denny-9b1108 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-27-2019-9am-fundamentals-gui-4-off-balance-opponent-341801 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-27-2019-9am-fundamentals-gui-3-off-balance-opponent-e13110 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-27-2019-9am-fundamentals-gui-2-off-balance-opponent-b09b87 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-27-2019-9am-fundamentals-gui-1-off-balance-opponent-7ce531 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-26-2019-9am-fundamentals-tainan-3-reverse-half-guard-review-cbfa05 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-26-2019-9am-fundamentals-tainan-2-escaping-reverse-half-guard-be7a06 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-26-2019-9am-fundamentals-tainan-1-escaping-reverse-half-guard-9afb81 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2019-9am-fundamentals-tainan-4-armbar-option-from-backstep-6e1788 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2019-9am-fundamentals-tainan-3-passing-backtake-from-backstep-360fbd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2019-9am-fundamentals-tainan-2-entering-backstep-aadfa8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2019-9am-fundamentals-tainan-1-entering-backstep-402a26 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-21-2019-9am-fundamentals-2-gui-setting-up-guard-pass-vs-collar-sleeve-8c2b78 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-21-2019-9am-fundamentals-1-gui-torreando-guard-pull-6ac7ea 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2019-9am-fundamentals-gui-sparring-robin-6d6764 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2019-9am-fundamentals-gui-sparring-lauren-dddfd5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-19-2019-9am-fundamentals-part-3-gui-dlr-guard-pass-sequence-d90bd2 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-19-2019-9am-fundamentals-part-2-gui-dlr-guard-pass-sequence-6c2651 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-19-2019-9am-fundamentals-part-1-gui-dlr-guard-pass-sequence-c8a3da 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2019-9am-fundamentals-gui-sparring-joao-0edd03 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2019-9am-fundamentals-gui-sparring-robin-cb52ce 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-15-2019-9am-fundamentals-3-sequence-stacking-leg-drag-1f8b00 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-15-2019-9am-fundamentals-2-sequence-stacking-leg-drag-92a1b6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-15-2019-9am-fundamentals-1-sequence-stacking-leg-drag-691661 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-14-2019-9am-fundamentals-gui-3-sequence-passing-opposite-grips-105e4a 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-14-2019-9am-fundamentals-gui-2-sequence-passing-opposite-grips-554473 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-14-2019-9am-fundamentals-gui-1-sequence-passing-opposite-grips-33cc0d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-12-2019-9am-fundamentals-4-kicking-out-dlr-a76851 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-12-2019-9am-fundamentals-3-kicking-out-dlr-6414bd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-12-2019-9am-fundamentals-2-gui-escaping-dlr-hook-c609b2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-12-2019-9am-fundamentals-1-gui-escaping-dlr-hook-34e3a5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-8-2019-9am-johnatha-side-control-armbar-kimura-3172f9 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2019-9am-fundamentals-gui-3-situational-movement-top-40d3fd 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2019-9am-fundamentals-gui-2-shoulder-drag-vs-pant-grips-9db4f8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2019-9am-fundamentals-gui-1-distance-control-vs-pant-grips-e7c6a8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-7-2019-9am-fundamentals-tainan-3-passing-backtake-half-guard-1a80f7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-7-2019-9am-fundamentals-tainan-2-passing-backtake-half-guard-f5eaa7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-7-2019-9am-fundamentals-tainan-1-passing-backtake-half-guard-75fb88 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-2-2019-9am-fundamentals-gui-2-counter-attacking-single-leg-takedown-d3c462 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-2-2019-9am-fundamentals-gui-1-counter-attacking-single-leg-takedown-b220de 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-1-2019-9am-fundamentals-gui-sparring-robin-ba8329 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-1-2019-9am-fundamentals-gui-2-counter-attacking-situp-guard-ab51d0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-1-2019-9am-fundamentals-gui-1-counter-attacking-situp-guard-4e4697 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-31-2019-9am-fundamentals-rafael-2-passing-half-guard-trapping-head-tripod-001fa5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-31-2019-9am-fundamentals-rafael-1-passing-half-guard-trapping-head-tripod-cd4989 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-30-2019-9am-fundamentals-gui-2-defending-situp-single-leg-backstep-b6a708 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-30-2019-9am-fundamentals-gui-1-defending-situp-single-leg-backstep-6f5bbb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-30-2019-9am-fundamentals-johnatha-sparring-dominic-manno-03b767 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-30-2019-9am-fundamentals-johnatha-sparring-purple-belt-visitor-eda4b0 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-29-2019-9am-fundamentals-gui-3-defending-over-under-4e2603 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-29-2019-9am-fundamentals-gui-2-defending-over-under-e21a41 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-29-2019-9am-fundamentals-gui-1-defending-over-under-1ed702 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-26-2019-9am-fundamentals-gui-leg-weave-option-from-over-under-ca7d87 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-25-2019-9am-fundamentals-johnatha-sparring-blue-belt-visitor-06073f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-25-2019-9am-fundamentals-johnatha-sparring-zack-7d2332 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-25-2019-9am-fundamentals-johnatha-sparring-nohel-5d3d3d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-24-2019-9am-fundamentals-gui-part-3-corrections-for-over-under-pass-0bdbdc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-24-2019-9am-fundamentals-gui-part-2-grip-variation-from-over-under-pass-8e2fd6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-24-2019-9am-fundamentals-gui-part-1-entering-over-under-pass-8f2bdb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-23-2019-9am-fundamentals-gui-part-3-details-entering-controlling-over-under-pass-90e3aa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-23-2019-9am-fundamentals-gui-part-2-details-entering-controlling-over-under-pass-50e97f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-23-2019-9am-fundamentals-gui-part-1-details-entering-controlling-over-under-pass-c04e13 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-22-2019-9am-fundamentals-avoiding-the-5050-after-sweeping-16d416 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-19-2019-9am-fundamentals-gui-3-details-attacking-a-flexible-guard-bdf03a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-19-2019-9am-fundamentals-gui-2-details-attacking-a-flexible-guard-1c4332 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-18-2019-9am-fundamentals-part-3-setting-up-choke-before-taking-back-70677b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-18-2019-9am-fundamentals-part-2-details-following-the-back-control-a4c27f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-18-2019-9am-fundamentals-part-1-details-following-the-back-control-309248 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-17-2019-9am-fundamentals-gui-part-3-overview-knee-slide-position-294688 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-17-2019-9am-fundamentals-gui-part-2-overview-knee-slide-position-2b58f7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-17-2019-9am-fundamentals-gui-part-1-overview-knee-slide-position-4fe2f7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-16-2019-6pm-part-3-rolling-backtake-versus-inverted-opponent-28d67a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-16-2019-6pm-part-2-falling-into-leg-drag-vs-inverted-opponent-779acb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-16-2019-6pm-part-1-review-guard-pass-setup-switching-sides-385694 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-16-2019-9am-fundamentals-part-2-back-control-details-ec31e9 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-16-2019-9am-fundamentals-part-1-back-control-details-e50892 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-15-2019-9am-fundamentals-distance-control-to-backtake-part-2-54e9c9 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-15-2019-9am-fundamentals-distance-control-to-backtake-f74e97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-11-2019-9am-fundamentals-details-getting-under-35a346 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2019-9am-fundamentals-gui-escaping-5050-knee-behind-dc176c 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2019-9am-fundamentals-gui-escaping-foot-from-5050-opposite-side-44cf1a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2019-6pm-fundamentals-rafael-2-switching-side-passing-guard-d3d991 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2019-9am-fundamentals-part-2-gui-adjust-dlr-hips-on-mat-3fafd6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2019-9am-fundamentals-part-1-gui-adjust-dlr-hips-on-mat-7009ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-3-2019-9am-fundamentals-gui-sparring-cole-af8f2c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-3-2019-9am-fundamentals-gui-sparring-jessa-6b5863 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2019-9am-fundamentals-gui-sparring-dom-510942 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2019-9am-fundamentals-gui-sparring-cole-a4a5c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2019-9am-fundamentals-gui-sparring-brownbelt-06c9dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2019-9am-fundamentals-gui-2-torreando-to-xguard-3ff912 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2019-9am-fundamentals-gui-2-reaction-vs-torreando-39d0d8 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-1-2019-9am-fundamentals-gui-1-reaction-vs-stepping-over-8a47db 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2019-9am-fundamentals-gui-part-2-berimbolo-double-pull-05b24d 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2019-9am-fundamentals-gui-part-1-berimbolo-double-pull-84682e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-26-2019-9am-fundamentals-johnatha-details-switching-hips-armbar-mount-0155d8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-26-2019-9am-fundamentals-johnatha-details-switching-hips-from-rdlr-b9fa7d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-25-2019-9am-fundamentals-johnatha-sparring-zac-7ad611 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-25-2019-9am-fundamentals-johnatha-sparring-kevin-522b29 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-25-2019-9am-fundamentals-johnatha-sparring-brown-belt-1b5b3e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-24-2019-9am-fundamentals-backstep-rdlr-mount-armbar-20d0c8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2019-9am-fundamentals-rafael-part-2-recovering-vs-opponents-torreando-grips-fca99b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2019-9am-fundamentals-rafael-part-1-leg-position-avoid-torreando-grips-3bd760 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2019-9am-fundamentals-johnatha-part-2-going-inverted-kotd-725fa9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2019-9am-fundamentals-johnatha-part-1-managing-rdlr-before-spinning-c5c3f8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2019-6pm-fundamentals-rafael-part-2-leg-drag-from-post-hands-67921e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2019-6pm-fundamentals-rafael-part-1-backtake-from-post-hands-cd4b18 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2019-9am-fundamentals-gui-readjusting-stack-pass-2-42641c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2019-9am-fundamentals-gui-readjusting-stack-pass-baace9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-17-2019-9am-fundamentals-gui-part-2-c46a73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-17-2019-9am-fundamentals-gui-part-1-c6884a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2019-6pm-fundamentals-rafael-sparring-rob-114c63 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2019-6pm-fundamentals-rafael-sparring-mark-06f61f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2019-6pm-fundamentals-rafael-sparring-frank-3106bf 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2019-6pm-fundamentals-rafael-sparring-ryan-c9226f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-17-2019-6pm-fundamentals-rafael-part-3-dlr-angle-post-hands-attacking-options-36a966 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-17-2019-6pm-fundamentals-rafael-part-2-dlr-angle-post-hands-attack-662d70 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-17-2019-6pm-fundamentals-rafael-part-1-pulling-collar-sleeve-dlr-0e8b97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-14-2019-9am-fundamentals-johnatha-sparring-josh-9a6f55 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-14-2019-9am-fundamentals-johnatha-sparring-ethan-71343a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2019-6pm-fundamentals-rafael-sparring-tooth-3-f13151 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2019-6pm-fundamentals-rafael-sparring-tooth-2-72660e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2019-6pm-fundamentals-rafael-sparring-jordan-29846d 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2019-6pm-fundamentals-rafael-sparring-frank-581561 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2019-6pm-fundamentals-rafael-sparring-tooth-1-d892d2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2019-9am-fundamentals-gui-counter-attacking-single-leg-c66d7a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2019-6pm-fundamentals-rafael-part-3-collar-sleeve-to-dlr-angle-964e24 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2019-6pm-fundamentals-rafael-part-2-collar-sleeve-to-dlr-angle-46775b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2019-6pm-fundamentals-rafael-part-1-collar-sleeve-to-dlr-angle-f96c7b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2019-9am-fundamentals-johnatha-alves-sparring-dj-jackson-42a7fb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2019-9am-fundamentals-johnatha-alves-sparring-lucas-e79fac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2019-9am-fundamentals-johnatha-alves-sparring-josh-f41ea0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2019-9am-fundamentals-johnatha-alves-sparring-brandon-tucker-1a8b77 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-10-2019-9am-fundamentals-gui-leg-drag-pass-variation-part-2-eb7697 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-10-2019-9am-fundamentals-gui-leg-drag-pass-variation-part-1-723bd8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2019-9am-fundamentals-gui-part-4-breaking-collar-grip-to-long-step-7756e1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2019-9am-fundamentals-gui-part-3-breaking-collar-grip-to-leg-drag-810932 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2019-9am-fundamentals-gui-part-2-breaking-collar-grip-to-leg-drag-c54416 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2019-9am-fundamentals-gui-part-1-breaking-collar-grip-to-pass-31a3e7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-30-2019-9am-fundamentals-gui-sparring-gustavo-a24527 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-30-2019-9am-fundamentals-gui-sparring-coco-d7f5e7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2019-rafael-open-mat-part-3-finishing-xguard-sweep-switching-sides-f0edb9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2019-rafael-open-mat-part-2-finishing-xguard-sweep-to-side-8328fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2019-rafael-open-mat-part-1-finishing-xguard-details-14e1a7 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2019-6pm-fundamentals-gui-sequence-escaping-babybolo-4f135f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2019-6pm-fundamentals-gui-sequence-escaping-omoplata-77af39 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-27-2019-9am-fundamentals-guard-passing-details-circling-versus-lasso-241085 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2019-9am-fundamentals-gui-details-pulling-armbar-variation-ee57d7 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-23-2019-9am-fundamentals-gui-part-2-pulling-to-bellydown-armbar-222257 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-23-2019-9am-fundamentals-gui-part-1-pulling-to-bellydown-armbar-27a762 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2019-6pm-fundamentals-gui-sparring-purple-844182 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2019-6pm-fundamentals-gui-sparring-joaca-673a47 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2019-6pm-fundamentals-tainan-sparring-wesley-a374dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2019-6pm-fundamentals-gui-sparring-lucas-a-9a1f68 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2019-6pm-fundamentals-gui-legwork-drills_1-1056d1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2019-6pm-fundamentals-gui-legwork-drills-2f1466 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-21-2019-9am-fundamentals-gui-details-passing-knee-slide-3378ef 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-21-2019-9am-fundamentals-gui-passing-spider-lasso-e4a4d3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2019-9am-fundamentals-gui-armbar-option-from-omoplata-552ff0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2019-9am-fundamentals-gui-opposite-side-armbar-switch-readjustment-24c15c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-15-2019-6pm-fundamentals-gui-armbar-opposite-side-c2f91e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-15-2019-9am-fundamentals-gui-chaining-techniques-from-submissions-72c085 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2019-9am-fundamentals-gui-sparring-brown-belt-8ec152 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2019-9am-fundamentals-gui-sparring-pietro-89a973 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2019-9am-fundamentals-gui-sparring-ronaldo-1d6110 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2019-9am-fundamentals-gui-distance-control-versus-lapel-part-2-9a1be9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2019-9am-fundamentals-gui-distance-control-versus-lapel-part-1-93e225 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2019-9am-fundamentals-gui-lapel-choke-from-side-6990bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2019-9am-fundamentals-gui-ezekiel-choke-part-2-a32ffc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2019-9am-fundamentals-gui-ezekiel-choke-part-1-c0ea6a 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2019-6pm-fundamentals-rafael-sparring-hunter-173f84 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2019-6pm-fundamentals-rafael-sparring-tooth-03a74c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2019-6pm-fundamentals-rafael-sparring-ray-079a4f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2019-6pm-fundamentals-rafael-sparring-lancaster-e0a591 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-6-2019-6pm-fundamentals-rafael-readjusting-omoplata-versus-step-over-part-2-f86824 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-6-2019-6pm-fundamentals-rafael-readjusting-omoplata-versus-step-over-part-1-383274 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2019-6pm-fundamentals-rafael-sparring-gustavo-ee66fd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2019-6pm-fundamentals-rafael-sparring-burc-ebbf91 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2019-6pm-fundamentals-rafael-sparring-tooth-860212 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-6-2019-6pm-fundamentals-rafael-sparring-martin-f20d27 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-6-2019-6pm-fundamentals-rafael-sparring-blue-belt-visitor-36368b 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-6-2019-9am-fundamentals-gui-backtake-from-dlr-standing-hip-control-c25925 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2019-6pm-fundamentals-rafael-overhead-lift-armbar-part-2-c40191 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2019-6pm-fundamentals-rafael-overhead-lift-armbar-part-1-4f7f5d 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2019-6pm-fundamentals-rafael-sparring-jordan-6decc6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2019-6pm-fundamentals-rafael-sparring-wesley-121b19 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2019-6pm-fundamentals-rafael-sparring-julius-5d4d79 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2019-6pm-fundamentals-rafael-sparring-tooth-0e22a3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2019-9am-fundamentals-rafael-sparring-jrutt-40590e 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2019-9am-fundamentals-rafael-sparring-reef-7026e9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2019-6pm-fundamentals-rafael-sparring-frank-2a287f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2019-6pm-fundamentals-rafael-sparring-ryan-88425e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2019-9am-fundamentals-gui-backtake-from-hip-control-40003e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2019-9am-fundamentals-gui-5050-top-bottom-details-3c1fbc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-30-2019-6pm-fundamentals-rafael-part-1-overhead-to-triangle-c66526 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-29-2019-9am-fundamentals-gui-details-defending-over-under-23e6db 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-29-2019-9am-fundamentals-gui-details-passing-lasso-f4a0c6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-30-2019-9am-fundamentals-rafael-sparring-peter-ce4e20 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-30-2019-9am-fundamentals-rafael-sparring-blackbelt-99a3a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2019-9am-fundamentals-rafael-leg-drag-cross-grip-pass-part-1-115156 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-26-2019-6pm-fundamentals-rafael-sparring-gustavo-fb06e2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-26-2019-6pm-fundamentals-rafael-sparring-wesley-6d2173 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-26-2019-6pm-fundamentals-rafael-sparring-bluebelt-ae788e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2019-6pm-fundamentals-rafael-sparring-yuji-1bc3f6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2019-6pm-fundamentals-rafael-sparring-bluebelt-d27220 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2019-6pm-fundamentals-rafael-sparring-zach-969880 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2019-6pm-fundamentals-rafael-part-3-cross-grip-pass-17fea5 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2019-6pm-fundamentals-rafael-part-2-cross-grip-pass-e7f040 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2019-6pm-fundamentals-rafael-part-1-cross-grip-pass-f4ad18 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2019-9am-fundamentals-gui-closed-guard-armbar-fd44b9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2019-6pm-fundamentals-rafael-sparring-lancaster-c966f4 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2019-6pm-fundamentals-rafael-sparring-liam-c26af6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2019-6pm-fundamentals-rafael-sparring-khiem-3b8118 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2019-6pm-fundamentals-rafael-sparring-purple-visitor-ea2943 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-22-2019-6pm-fundamentals-rafael-sparring-julius-a1a9fb 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2019-6pm-fundamentals-rafael-part-1-armbar-variation-from-kob-fc39a7 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2019-6pm-fundamentals-rafael-part-2-kob-backtake-d7f503 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2019-6pm-fundamentals-rafael-part-1-kob-backtake-d03797 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2019-9am-fundamentals-gui-kicking-out-dlr-torreando-pass-6dfea1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2019-6pm-fundamentals-rafael-sparring-tooth-e21dbe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2019-6pm-fundamentals-rafael-sparring-burc-fccd56 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2019-6pm-fundamentals-rafael-sparring-armando-6cb4bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2019-6pm-fundamentals-rafael-sparring-julius-844633 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2019-6pm-fundamentals-rafael-knee-on-belly-transition-backtake-18f325 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2019-6pm-fundamentals-rafael-knee-on-belly-transition-armbar-914103 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-15-2019-9am-fundamentals-gui-sweep-to-side-details-on-top-b26785 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2019-john-open-mat-passing-single-leg-x-67f5f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2019-9am-fundamentals-gui-part-3-counter-attacking-single-leg-x-504f3d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2019-9am-fundamentals-gui-part-2-counter-attacking-single-leg-x-2c9097 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2019-9am-fundamentals-gui-part-1-counter-attacking-single-leg-x-574f31 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2019-6pm-fundamentals-rafael-sparring-rick-6034b5 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2019-6pm-fundamentals-rafael-sparring-tooth-f8c48d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-6pm-fundamentals-rafael-sparring-peter-b5c7c2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-6pm-fundamentals-rafael-sparring-armando-c39df3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-6pm-fundamentals-rafael-sparring-lancaster-5ad4fc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-6pm-fundamentals-rafael-sparring-gustavo-fe3c09 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-6pm-fundamentals-rafael-sparring-brinkman-47af97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2019-9am-fundamentals-gui-guard-retention-shoulder-drag-15be92 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-8-2019-9am-fundamentals-gui-part-2-details-getting-under-with-lapel-omoplata-e9e21b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2019-6pm-fundamentals-rafael-sparring-laerte-cd878d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2019-6pm-fundamentals-rafael-sparring-chito-e53cb2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2019-6pm-fundamentals-rafael-sparring-mike-barreiro-c5709b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2019-6pm-fundamentals-rafael-sparring-brown-belt-98eeb4 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2019-6pm-fundamentals-rafael-part-2-defending-crazy-pass-long-step-567051 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2019-6pm-fundamentals-rafael-part-1-defending-crazy-pass-leg-weave-1bc25a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2019-9am-fundamentals-gui-sparring-matheus-8a84c2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2019-9am-fundamentals-gui-sparring-alexis-640a7e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2019-9am-fundamentals-gui-footlock-toehold-from-bottom-de44c9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2019-6pm-fundamentals-rafael-part-3-defending-crazy-dog-4aaffc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2019-6pm-fundamentals-rafael-part-2-defending-crazy-dog-5be164 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2019-6pm-fundamentals-rafael-part-1-defending-crazy-dog-2aebf2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2019-6pm-fundamentals-rafael-sparring-frank-f3eea4 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2019-6pm-fundamentals-rafael-sparring-purple-belt-0859c4 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2019-6pm-fundamentals-rafael-sparring-tooth-f47bdf 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-1-2019-6pm-fundamentals-rafael-sparring-ryan-322fe3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-1-2019-6pm-fundamentals-rafael-sparring-armando-a37009 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2019-6pm-fundamentals-rafael-defending-crazy-dog-3-9519b4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2019-6pm-fundamentals-rafael-defending-crazy-dog-2-b9b9c9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2019-6pm-fundamentals-rafael-defending-crazy-dog-1-8f25bf 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2019-rafael-crazy-dog-pass-rolling-backtake-571846 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2019-rafael-crazy-dog-pass-leg-drag-1b31c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-27-2019-6pm-fundamentals-rafael-sparring-purple-belt-visitor-625174 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-27-2019-6pm-fundamentals-rafael-sparring-black-belt-visitor-daa580 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2019-6pm-fundamentals-rafael-sparring-gustavo-carrom-c2327d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-25-2019-6pm-fundamentals-rafael-sparring-brown-visitor-8a5de4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2019-6pm-fundamentals-rafael-armbar-e7f2d7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2019-6pm-fundamentals-rafael-sparring-john-2eadeb 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2019-6pm-fundamentals-rafael-sparring-mike-6d9b9a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2019-6pm-fundamentals-rafael-sparring-denny-a68d0e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2019-6pm-fundamentals-rafael-sparring-blue-visitor-03b46f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2019-6pm-fundamentals-rafael-sparring-blue-visitor-2-5ef666 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-6pm-fundamentals-rafael-part-2-armbar-details-3dc4d2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-6pm-fundamentals-rafael-part-1-armbar-details-c77e4f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2019-9am-fundamentals-gui-details-double-pull-counting-points-cae2d0 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-9am-fundamentals-gui-sparring-josh-89207f 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-9am-fundamentals-gui-sparring-burc-79297e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2019-9am-fundamentals-rafael-leg-weave-2-7548f8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2019-9am-fundamentals-rafael-leg-weave-1-410874 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-6pm-fundamentals-rafael-sparring-mark-2109d9 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-6pm-fundamentals-rafael-sparring-gustavo-carrom-a4a7db 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-18-2019-6pm-fundamentals-rafael-sparring-blue-visitor-2-6055ae 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2019-6pm-fundamentals-rafael-sparring-visitor-blue-87c122 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2019-6pm-fundamentals-rafael-sparring-joey-4f7655 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2019-6pm-fundamentals-rafael-sparring-frank-09341f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2019-9am-fundamentals-defending-counter-attacking-ankle-lock-9bafb8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2019-6pm-fundamentals-rafael-part-2-leg-weave-383f5b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2019-6pm-fundamentals-rafael-part-1-leg-weave-b7b15c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2019-9am-fundamentals-part-3-disengaging-setup-guard-pass-bdc20e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2019-9am-fundamentals-part-2-correcting-angle-on-bottom-d4c4fd 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2019-9am-fundamentals-part-1-defending-single-leg-details-7db0c9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2019-tainan-leg-drag-part-3-armbar-leg-drag-29a859 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2019-tainan-leg-drag-part-2-finishing-leg-drag-3a08af 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2019-tainan-leg-drag-part-1-entering-leg-drag-94b2bd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2019-6pm-fundamentals-part-1-gui-nick-duck-under-closed-guard-4a8999 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-11-2019-9am-fundamentals-passing-the-frame-gui-a15283 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-7-2019-6pm-fundamentals-rolling-loop-choke-vs-single-leg-161579 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/exercicios-de-mobilidada-solo-em-baixo 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-7-2019-9am-fundamentals-gui-windshield-wiper-single-abb400 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2019-9am-fundamentals-gui-sparring-zach-b89924 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2019-9am-fundamentals-gui-sparring-robin-a05801 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2019-9am-fundamentals-gui-sparring-jorgji-23b4d5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2019-9am-fundamentals-gui-variation-escaping-single-leg-crucifix-10d55e 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2019-6pm-fundamentals-gui-defending-single-leg-options-7c6d5f 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-4-2019-9am-fundamentals-gui-counter-attacking-single-leg-d13d02 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/exercicios-de-mobilidade-individual-em-cima 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2019-6pm-fundamentals-rafael-sparring-joey-3a8f0b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2019-6pm-fundamentals-rafael-sparring-whitebelt-cb9d10 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-4-2019-6pm-fundamentals-rafael-part-3-backtake-variation-dlr-underhook-6faa69 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-4-2019-6pm-fundamentals-rafael-part-2-backtake-variation-dlr-underhook-2b8eaf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-4-2019-6pm-fundamentals-rafael-part-1-backtake-variation-dlr-underhook-fa3f36 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2019-6pm-fundamentals-rafael-sparring-gustavo-carrom-a2f0af 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2019-6pm-fundamentals-rafael-sparring-mark-lazatin-16b8cf 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2019-9am-fundamentals-rafael-berimbolo-entry-double-pull-caea1e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2019-6pm-fundamentals-rafael-sparring-gustavo-fonseca-8a7b27 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2019-6pm-fundamentals-rafael-details-defending-dlr-6ce95c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2019-6pm-fundamentals-rafael-dlr-xguard-42eb43 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2019-9am-fundamentals-rafael-part-3-adjusting-dlr-technical-stand-up-f3e32d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2019-9am-fundamentals-rafael-part-2-adjusting-dlr-technical-stand-up-dd0686 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2019-9am-fundamentals-rafael-part-1-adjusting-dlr-angle-fbeca7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2019-6pm-fundamentals-rafael-sparring-jordan-b4d733 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2019-6pm-fundamentals-rafael-sparring-gustavo-fonseca-c837b7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2019-6pm-fundamentals-rafael-sparring-gustavo-carrom-a39b03 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-25-2019-6pm-fundamentals-rafael-disengaging-dlr-to-setup-pass-3-a9fb7f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-25-2019-6pm-fundamentals-rafael-disengaging-dlr-to-setup-pass-2-b7cdcd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-25-2019-6pm-fundamentals-rafael-disengaging-dlr-to-setup-pass-43b304 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2019-6pm-fundamentals-rafael-sparring-purple-visitor-ce7bca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2019-6pm-fundamentals-rafael-sparring-lancaster-a6c1ec 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2019-9am-fundamentals-rafael-finishing-leg-drag-opposite-side-86e259 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2019-9am-fundamentals-rafael-swimming-under-dlr-leg-drag-finish-31175d 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2019-details-passing-dlr-variation-force-half-guard-939360 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2019-details-passing-dlr-vs-opponents-grip-c2acb1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-20-2019-9am-fundamentals-rafael-dlr-guard-retention-adjustment-f87f22 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-20-2019-9am-fundamentals-rafael-dlr-guard-pull-guard-retention-eb367e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2019-6pm-fundamentals-rafael-sparring-mark-bf4eef 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2019-6pm-fundamentals-rafael-sparring-purple-visitor-3dd9e8 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2019-6pm-fundamentals-rafael-sparring-armando-8c06bd 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2019-6pm-fundamentals-rafael-sparring-lancaster-004e3e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2019-6pm-fundamentals-rafael-sparring-gustavo-eeda7a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-18-2019-6pm-fundamentals-rafael-part-2-passing-dlr-concepts-0f033c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-18-2019-6pm-fundamentals-rafael-part-1-passing-dlr-concepts-16c4a8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-18-2019-9am-fundamentals-gui-adjusting-armbar-from-shoulder-lock-2e46cc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-15-2019-9am-fundamentals-gui-controlling-leg-drag-vs-underhook-c03164 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-15-2019-9am-fundamentals-gui-ezekiel-choke-25794d 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2019-9am-fundamentals-tainan-part-4-guard-pass-variations-from-dlr-47a630 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2019-9am-fundamentals-tainan-part-3-forcing-half-guard-from-dlr-6d6d32 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2019-9am-fundamentals-tainan-part-2-forcing-half-guard-from-dlr-f1a845 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2019-9am-fundamentals-tainan-part-1-entering-reverse-half-guard-046ded 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-13-2019-9am-fundamentals-gui-attacking-submission-pass-guard-de6c60 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2019-rafa-open-mat-defending-berimbolo-half-guard-6cfc54 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2019-rafa-open-mat-defending-berimbolo-leg-drag-e6c123 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2019-9am-fundamentals-gui-sparring-green-gustavo-3c9690 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-11-2019-9am-fundamentals-gui-back-control-part-2-582a00 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-11-2019-9am-fundamentals-gui-back-control-part-1-af5770 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2019-6pm-fundamentals-rafael-sparring-purple-2-4fbbc6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2019-6pm-fundamentals-rafael-sparring-frank-5ed0d1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2019-6pm-fundamentals-rafael-sparring-purple-1528ee 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2019-6pm-fundamentals-rafael-sparring-mark-ce862c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2019-6pm-fundamentals-rafael-sparring-ryan-b28aac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2019-6pm-fundamentals-rafael-sparring-gustavo-f50dd2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2019-6pm-fundamentals-rafael-sparring-armando-5bd983 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2019-6pm-fundamentals-rafael-torreando-plus-duckunder-vs-framed-opponent-eb1aac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2019-6pm-fundamentals-rafael-part-4-torreando-option-versus-framed-opponent-4ccc58 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2019-6pm-fundamentals-rafael-part-3-armbar-variation-opt2-37c417 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2019-6pm-fundamentals-rafael-part-2-armbar-variation-opt1-b5a0c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2019-6pm-fundamentals-rafael-part-1-reviewing-options-vs-framed-opponent-27ad65 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2019-9am-fundamentals-gui-passing-dlr-overhook-torreando_1-76303b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-5-2019-9am-fundamentals-gui-passing-collar-sleeve-d41a97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-sparring-gustavo-f90883 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-sparring-black-belt-9bc481 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-sparring-mark-a33bf8 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-sparring-martin-282ecd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-sparring-joey-7c9564 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-part-2-crucifix-study-5e01ee 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-6pm-fundamentals-rafael-part-1-crucifix-study-296ee4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-4-2019-9am-fundamentals-gui-options-passing-collar-sleeve-f8c33e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2019-6pm-fundamentals-rafael-review-belly-down-armbar-f24761 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2019-9am-fundamentals-guard-passing-concepts-888d74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2019-730pm-fundamentals-rafael-sparring-brownbelt-b1c37a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2019-730pm-fundamentals-rafael-sparring-purple-belt-781f3c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2019-730pm-fundamentals-rafael-sparring-gustavo-fonseca-02b6e7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2019-730pm-fundamentals-rafael-sparring-gustavo-carrom-77bad5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2019-6pm-fundamentals-rafael-part-3-entering-crucifix-submission-21e4f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2019-6pm-fundamentals-rafael-part-2-entering-crucifix-submission-dcb2ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2019-6pm-fundamentals-rafael-part-1-review-entering-crucifix-d953c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2019-9am-fundamentals-gui-knee-slide-details-9d32d0 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-29-2019-9am-fundamentals-gui-details-passing-collar-sleeve-3b8335 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-sparring-gustavo-c2c1fb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-sparring-purplebelt-6a3759 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-sparring-hunter-768d59 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-sparring-frank-bbc582 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-part-2-details-entering-crucifix-f4dd74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-6pm-fundamentals-rafael-part-1-details-entering-crucifix-b2ffe0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-28-2019-9am-fundamentals-gui-combinig-attacks-getting-under-f5d28e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2019-9am-fundamentals-gui-details-getting-under-bbe413 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2019-9am-fundamentals-gui-sparring-ale-933291 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2019-9am-fundamentals-gui-sparring-daniel-jr-aee511 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2019-9am-fundamentals-gui-situational-drilling-4a31a5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2019-9am-fundamentals-gui-part-2-longstep-vs-lasso-304549 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2019-9am-fundamentals-gui-part-1-longstep-vs-lasso-45ed36 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2019-6pm-fundamentals-rafael-sparring-lancaster-8954c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2019-730pm-fundamentals-rafael-sparring-brownbelt-35b4d3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2019-730pm-fundamentals-rafael-sparring-mark-lazatin-4da4b6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2019-730pm-fundamentals-rafael-sparring-purple-visitor-c9c790 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2019-6pm-fundamentals-rafael-part-2-cross-collar-seatbelt-0ad57c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-21-2019-6pm-fundamentals-rafael-part-1-cross-collar-seatbelt-4605ac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-9am-fundamentals-rafael-armbar-variation-seat-belt-stiff-arm-2df3d6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-purple-belt-big-0a9066 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-mark-cd5f71 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-black-belt-8ae24b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-said-04ebc7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-6pm-fundamentals-rafael-sparring-purple-visitor-2-f56d4c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-6pm-fundamentals-rafael-sparring-purple-visitor-6719f8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-6pm-fundamentals-rafael-sparring-frank-3d8257 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-6pm-fundamentals-rafael-part-2-kimura-adjustments-5568cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2019-6pm-fundamentals-rafael-part-1-kimura-adjustments-d25617 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-9am-fundamentals-rafael-part-3-belly-down-armbar-plus-backtake-274dc8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-9am-fundamentals-rafael-part-2-belly-down-armbar-d7466f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-9am-fundamentals-rafael-belly-down-armbar-f9f2c6 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-15-2019-9am-fundamentals-details-finishing-armbar-from-seatbelt-41496f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-15-2019-9am-fundamentals-rafael-details-controlling-seatbelt-submission-705883 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-nikki-e4e605 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-mark-lazatin-afa84d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-gustavo-carpem-3be555 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-sparring-rick-girard-dc59c6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-setting-up-finishing-armbar-6cede0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-part-2-details-controlling-seatbelt-position-647832 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2019-6pm-fundamentals-rafael-part-1-details-controlling-seatbelt-position-26da0c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-rafael-sparring-gustavo-12f837 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-rafael-sparring-alexis-dcd263 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-rafael-sparring-purple-belt-visitor-db560c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-fundamentals-rafael-part-3-back-control-details-outside-hooks-79c582 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-fundamentals-rafael-part-2-back-control-details-outside-hooks-23a576 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-14-2019-9am-fundamentals-rafael-part-1-back-control-details-outside-hooks-d061df 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/jan-11-2019-gui-back-control-connecting-sweep-submissions-f66737 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-10-2019-9am-fundamentals-gui-v1-57abf6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-sparring-v5-e2556f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-sparring-v4-514524 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-sparring-v3-d5123c 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-sparring-v2-d785fc 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-sparring-v1-b2b417 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-v2-a5fd37 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-6pm-fundamentals-rafa-v1-c3be5b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-9am-fundamentals-gui-sparring-v2-purple-belt-v2-8349cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/atacando-leg-trap-para-o-leg-drag 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/atacando-leg-trap-para-a-emborcada 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2019-9am-fundamentals-gui-sparring-v1-joaca-7e8ca9 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-8-2019-9am-fundamentals-gui-v1-escaping-lasso-b62b68 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-sparring-v5-black-belt-visitor-44bee3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-sparring-v4-black-belt-9c20a4 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-sparring-v3-brwon-belt-student-70566a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-sparring-v2-purple-belt-student-6dcbbd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-sparring-v1-purple-belt-visitor-255db3 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-v2-back-control-details-8d9a95 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-6pm-fundamentals-rafa-v1-back-control-details-695e31 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-open-mat-tainan-v5-x-guard-to-the-back-292443 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-open-mat-tainan-v4-x-guard-single-leg-sit-up-sweep-6f7509 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-open-mat-tainan-v3-guard-retention-transition-to-x-guard-9f1919 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-open-mat-tainan-v2-guard-rentention-to-de-la-riva-4844a5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-open-mat-tainan-v1-guard-tention-from-knee-slide-bd8bba 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-7-2019-9am-fundamentals-gui-v1-escaping-lasso-preventing-50-50-7f4d97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-3-2019-rafael-mendes-portuguese-back-control-84d299 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-3-2019-9am-fundamentals-gui-v1-passing-lasso-2a3679 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-3-2019-9am-fundamentals-gui-v2-passing-lasso-4e68cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-sparring-v4-purple-belt-46a811 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-sparring-v3-black-belt-089627 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-sparring-v2-brown-belt-73a269 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-sparring-v1-purple-belt-6e0c18 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-v4-back-kimura-recovery-a8edd4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-v3-back-kimura-d899c3 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-v2-back-details-e3230a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-6pm-fundamentals-rafa-v1-back-details-29ed09 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-9am-fundamentals-gui-v2-armbar-from-leg-drag-18add4 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-2-2019-9am-fundamentals-gui-v1-armbar-from-leg-drag-7ceb16 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-31-2018-9am-fundamentals-gui-237e9d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-28-2018-9am-fundamentals-gui-v1-0fa02d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-27-2018-9am-fundamentals-gui-v2-a66d73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-27-2018-9am-fundamentals-gui-v1-82dc6f 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-26-2018-9am-fundamentals-gui-v3-82b626 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-26-2018-9am-fundamentals-gui-v2-2806ed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-26-2018-9am-fundamentals-gui-v1-4119c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-21-2018-9am-fundamentals-tainan-v3-806c1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-21-2018-9am-fundamentals-tainan-v2-10b8bf 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-21-2018-9am-fundamentals-tainan-v1-e817db 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-20-2018-9am-fundamentals-tainan-v3-ee6b9b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-20-2018-9am-fundamentals-tainan-v2-9d80d6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-20-2018-9am-fundamentals-tainan-v1-c27c48 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-19-2018-9am-fundamentls-tainan-v2-e00ef6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-19-2018-9am-fundamentls-tainan-v1-0a53ec 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-18-2018-6pm-nogi-nick-v1-2b8bc9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-18-2018-9am-fundamentals-tainan-v2-125b60 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-18-2018-9am-fundamentals-tainan-v1-fa6083 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-17-2018-9am-fundamentals-tainan-v3-d72d34 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-17-2018-9am-fundamentals-tainan-v2-f8aaa4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-17-2018-9am-fundamentals-tainan-v1-386584 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-13-2018-open-mat-rafa-v3-94b53a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-13-2018-open-mat-rafa-v2-0c8b6f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-13-2018-9am-fundamentals-gui-v1-c2fc45 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-13-2018-open-mat-rafa-v1-fab56a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-sparring-v5-737a20 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-sparring-v4-399326 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-sparring-v3-690a8d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-sparring-v2-c5253c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-sparring-v1-26cc54 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-v2-8ef917 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-9am-fundamentals-gui-v1-595c77 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-12-2018-6pm-fundamentals-rafa-v1-73107b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-11-2018-6pm-nogi-nick-v2-f91963 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-11-2018-6pm-nogi-nick-v1-2690e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-11-2018-9am-fundamentals-gui-v2-7b855e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-11-2018-9am-fundamentals-gui-v1-a70829 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-sparring-v5-30e694 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-sparring-v4-a06183 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-sparring-v3-46523c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-sparring-v2-ee5af3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-sparring-v1-9a1342 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-v4-16d061 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-v3-66045f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-v2-892c4d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-6pm-fundamentals-rafa-v1-ca4af0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-johnatha-v5-038070 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-johnatha-v4-e1b78c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-johnatha-v3-d646ad 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-johnatha-v2-aa1e81 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-johnatha-v1-d67381 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-tainan-v5-844216 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-tainan-v4-8d5db4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-tainan-v3-de4187 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-tainan-v2-df9b90 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-open-mat-tainan-v1-958c37 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-9am-fundamentals-gui-v1-020b81 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-10-2018-9am-fundamentals-gui-v2-db61a8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-7-2018-open-mat-rafa-v2-8f9755 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-7-2018-open-mat-rafa-v1-209e1f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-7-2018-9am-fundamentals-gui-v1-40153b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-6-2018-9am-fundamentals-gui-sparring-v2-42e8e2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-6-2018-9am-fundamentals-gui-sparring-v1-a3b712 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v6-b2a3c5 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v5-0427dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v4-c05316 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v3-009d0a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v2-f4cccb 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-sparring-v1-77202d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-v3-0cdc2d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-v2-8367cf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-6pm-fundamentals-rafa-v1-936c25 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-5-2018-9am-fundamentals-gui-v1-839b7e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-4-2018-6pm-nogi-nick-v2-d6597d 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-4-2018-2018-9am-fundamentals-gui-v1-d74481 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-4-2018-2018-9am-fundamentals-gui-v2-9cb8a4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-3-2018-9am-fundamentals-gui-v2-fe7f79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-3-2018-9am-fundamentals-gui-v1-24384d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-28-2018-6pm-nogi-nick-v2-c91cd4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-28-2018-6pm-nogi-nick-v1-739277 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-27-2018-9am-fundamentals-gui-v2-833116 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-27-2018-9am-fundamentals-gui-v1-aa2f29 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-20-2018-6pm-nogi-nick-v2-8df296 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-20-2018-6pm-nogi-nick-v1-06cde3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-6pm-fundamentals-sparring-v2-af3e0d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-6pm-fundamentals-sparring-v3-068037 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-6pm-fundamentals-v3-2a7d62 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-6pm-fundamentals-sparring-v1-f91311 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-6pm-fundamentals-v2-ed0391 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-sparring-v4-2e59f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-v4-b1df61 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-sparring-v3-0512a6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-9am-fundamentals-gui-v3-2a5f59 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-9am-fundamentals-gui-v2-67b69d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-tainan-v5-9e6028 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-26-2018-9am-fundamentals-gui-v1-c83799 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-sparring-v2-c55bca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-sparring-v1-01f785 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-23-2018-9am-fundamentals-gui-v1-278d93 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-v3-473f81 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-v2-33c3c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-6pm-fundamentals-rafa-v1-722df6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-tainan-v4-45d7fc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-tainan-v3-37fd1e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-tainan-v2-df1355 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-tainan-v1-0aba5d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-johnatha-v2-3eb9f8 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-open-mat-johnatha-v1-5a4d66 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-9am-fundamentals-gui-v2-c19d22 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-21-2018-9am-fundamentals-gui-v1-3c312e 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-sparring-v4-3edb9b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-sparring-v2-223ffe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-sparring-v1-096890 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-20-2018-9am-fundamentals-gui-v2-1f2ce7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-20-2018-9am-fundamentals-gui-v1-849abe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-v4-7f0a22 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-v3-df1514 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-v2-d04f88 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-6pm-fundamentals-rafa-v1-08a752 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-open-mat-nogi-johnatha-v3-e847c9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-open-mat-nogi-johnatha-v2-98e5cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-open-mat-nogi-johnatha-v1-3f799d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-9am-fundamentals-gui-v2-b6b8f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-19-2018-9am-fundamentals-gui-b627de 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-15-2018-9am-fundamentals-gui-4432c5 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-6pm-fundamentals-tainan-v2-e1479e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-6pm-fundamentals-tainan-v1-01e9ed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-open-mat-tainan-v5-03fe5a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-open-mat-tainan-v4-d8b4bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-open-mat-tainan-v3-dfb0d5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-open-mat-tainan-v2-431ab5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-open-mat-tainan-v1-0f10e8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-9am-fundamentals-gui-v2-ab41ba 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-14-2018-9am-fundamentals-gui-v1-db57a8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-13-2018-9am-fundamentals-gui-d13400 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-7-2018-9am-fundamentals-gui-v1-815d4a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-6-2018-9am-fundamentals-gui-f87c1f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v7-fdec06 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v6-e2667a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v5-fb69b6 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v4-5ca692 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v3-459624 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v2-fdc719 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-sparring-v1-da7495 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v3-94b9cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v2-f2c0af 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v1-7d74b9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-open-mat-rafa-v7-9caace 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v6-4ee672 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v5-85051-635fde 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v1-92823-f8befc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-6pm-fundamentals-rafa-v2-59920-78213b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-open-mat-rafa-v3-3fb5dc 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-1-2018-open-mat-rafa-v4-207c1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-5-2018-open-mat-rafa-v4-acd6ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-1-2018-open-mat-rafa-v3-9b9365 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-1-2018-open-mat-rafa-v2-f023e1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/11-1-2018-open-mat-rafa-v1-b9ec2e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-nogi-nick-1141b9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-nogi-nick-v2-30d100 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-open-mat-tainan-v5-12ecac 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-open-mat-tainan-v4-1ce211 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-open-mat-tainan-v1-b51955 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-open-mat-tainan-v3-ebb057 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-open-mat-tainan-v2-cded7a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-9am-fundamentals-gui-sparring-v3-05e8ad 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-9am-fundamentals-gui-sparring-v2-8e6628 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-9am-fundamentals-gui-sparring-v1-7a2614 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-9am-fundamentals-gui-v3-783212 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-30-2018-9am-fundamentals-gui-v1-b69198 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v6-565ee5 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v5-c54a49 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v4-5ee745 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v3-ec4474 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v2-1ddaf5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-sparring-v1-329edd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-v4-309568 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-v3-ce0ebb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-v2-71e229 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-6pm-fundamentals-rafa-v1-46b082 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-29-2018-9am-fundamentals-gui-31a14a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10252018-9am-fundamentals-gui-v2-34fe1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10252018-9am-fundamentals-gui-364e33 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-24-2018-6pm-nogi-nick-v2-a6d160 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-24-2018-6pm-nogi-nick-v1-25795c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-24-2018-9am-fundamentals-gui-5bb9a8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-johnatha-v5-88e000 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-johnatha-v4-8e53c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-johnatha-v3-892257 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-jonatha-v2-37af66 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-johnatha-v1-9ae74a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-tainan-v5-779f44 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-v4-68cb14 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-tainan-v3-409371 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-tainan-v2-1803d2 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-open-mat-tainan-v1-96b9b6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-9am-fundamentals-gui-v2-764908 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-23-2018-9am-fundamentals-gui-v1-27323e 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-v6-ba0f6c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-sparring-purple-belt-v5-bab2e6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-sparring-purple-belt-vistor-v4-9d61a5 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-sparring-blue-belt-v3-e1db61 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-sparring-purple-belt-v2-919ab3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-sparring-brown-belt-v1-4bcc38 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-v3-54dbf9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-v2-6a53a8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-6pm-fundamentals-rafa-v1-5e0791 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-open-mat-rafa-v6-7a9ef5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-open-mat-rafa-v5-be1b1e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-open-mat-rafa-v4-8972b4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-open-mat-rafa-v3-bd8a3b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-open-mat-rafa-v1-2bbcde 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-9am-fundmantals-gui-v1-fc62f7 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-22-2018-9am-fundmantals-gui-v2-137ebe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-johnatha-v2-7b448d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-tainan-v5-813adc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-johnatha-v1-01c1c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-tainan-v3-09a1e1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-tainan-v2-72217-39cd79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-open-mat-tainan-v1-ab7c04 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-19-2018-9am-fundamentals-gui-v1-e14959 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-18-2018-9am-fundamentals-gui-sparring-zack-v2-b91c9c 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-18-2018-9am-fundamentals-gui-sparring-bobin-blue-belt-v1-ab717a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-17-2018-9am-fundamentals-gui-v2-083c1e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-17-2018-9am-fundamentals-gui-v1-98d600 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-6pm-nogi-nick-v2-16d6b7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-6pm-nogi-nick-v1-4a36a0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-open-mat-johnatha-v3-b0a88d 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-open-mat-johnatha-v2-a4412c 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-open-mat-johnatha-v1-fdff51 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-16-2018-9am-fundamentals-gui-7b81e5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v8-37e34b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v7-90cd92 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v6-c55160 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-v3-2a7697 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v5-1027c9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v4-65c9ce 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v3-63278d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v2-6f6ad7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-sparring-v1-8ca3eb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-v2-bc10a6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-6pm-fundamentals-rafa-v1-4d0bb2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-open-mat-rafa-v4-bf6690 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-open-mat-rafa-v2-d48f2d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-open-mat-rafa-v5-d4e407 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-open-mat-rafa-v3-7b58ba 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-open-mat-rafa-v1-96de7e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-9am-fundamentals-gui-v3-cf075f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-9am-fundamentals-gui-v2-22e643 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-15-2018-9am-fundamentals-gui-v1-c6d8fc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2018-9am-fundamentals-gui-sparring-robin-blue-belt-v2-2118b4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-11-2018-9am-fundamentals-gui-sparring-blue-belt-joaca-v1-d027ac 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-10-2018-9am-fundamentals-gui-v3-07210f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-10-2018-9am-fundamentals-gui-v2-6611f2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-10-2018-9am-fundamentals-gui-v1-c79017 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-10-2018-6pm-nogi-nick-v2-e4df45 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-10-2018-6pm-nogi-nick-v1-e84bce 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-open-mat-tainan-v5-330cb7 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-open-mat-tainan-v4-f39236 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-open-mat-tainan-v3-e422df 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-open-mat-tainan-v2-7549b1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-open-mat-tainan-v1-8c7c0c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-9am-fundamentals-gui-v2-6d375d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-9-2018-9am-fundamentals-gui-v1-f3d5fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-open-mat-johnatha-dlr-waiter-v3-472179 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-open-mat-johnatha-dlr-overhok-to-the-back-v1-f86e4d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-open-mat-johnatha-nogi-rvs-dlr-top-to-leg-drag-v3-26bccf 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-open-mat-johnatha-nogi-berimbolo-from-top-rvs-dlr-v2-3fb0cb 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-open-mat-johnatha-nogi-berimbolo-from-top-v1-246ec3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-9am-fundamentals-gui-passing-open-guard-v3-445bcd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-9am-fundamentals-gui-passing-open-guard-v2-18ee1a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-8-2018-9am-fundamentals-gui-passing-open-guard-v1-52c7b1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2018-9am-fundamentals-johnatha-v3-8763e2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2018-9am-fundamentals-johnatha-dlr-lapel-baby-bolo-v2-2fc4cb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-5-2018-9am-fundamentals-johnatha-v1-5fb2bc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2018-9am-fundamentals-gui-v3-95258d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2018-9am-fundamentals-gui-escaping-x-taking-back-v2-404b62 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-4-2018-9am-fundamentals-gui-escaping-single-leg-x-v1-0cbe8f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-3-2018-6pm-fundamentals-gui-dlr-to-single-leg-v1-0d50a3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-3-2018-9am-fundamentals-gui-long-step-drill-v2-df54eb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-3-2018-9am-fundamentals-gui-long-step-v1-d9a37d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-2-2018-6pm-nogi-nick-guillotine-choke-v2-386e86 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-2-2018-6pm-nogi-nick-reviw-from-front-head-lock-v1-8efdd9 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-2-2018-9am-fundamentals-gui-sparring-coco-blue-belt-v2-40146e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-2-2018-9am-fundamentals-gui-sparring-brown-belt-c7cb33 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-johnatha-dlr-lapwl-to-back-v5-00df8f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-johnatha-taking-the-back-dlr-lapel-v4-ed0069 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-6pm-fundamentals-gui-sweep-to-the-side-v3-1d564c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-6pm-fundamentals-gui-overhead-sweep-v2-8504ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-6pm-fundamentals-gui-overhead-sweep-from-dlr-v1-85561c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-sweep-from-dlr-wirh-lapel-v3-6b8164 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-johnatha-sweep-dlr-with-lapel-v2-641c4e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-johnatha-sweeping-from-dlr-with-lapel-v1-a4188d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-tainan-passing-knee-shield-v5-14b108 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-tainan-passing-the-kenn-shield-v4-7d9b22 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-open-mat-tainan-passing-using-shin-trap-with-c-grip-v1-9d59bf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-9am-fundamentals-gui-v2-86066e 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-1-2018-9am-fundamentals-gui-3a4943 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9272018-9am-fundamentals-gui-77bae2 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9252018-9am-fundamentals-gui-v1-8f076d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-25-2018-6pm-nogi-nick-defending-single-to-anaconda-choke-v2-e52c06 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-25-2018-9am-fundamentals-gui-escaping-deep-half-using-kimura-v1-442273 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-mark-purple-belt-016d99 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-sparring-joey-purple-belt-v4-17939f 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-sparring-patrick-purple-belt-v3-c380a0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-sparring-blue-belt-vistor-v2-230cea 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-sparring-blue-belt-v1-9c4e97 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-leg-weave-2-back-step-e957e7 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-leg-weave-to-sdie-control-using-knee-slide-v2-bef286 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-6pm-fundamentals-rafa-leg-wave-to-side-contol-v1-545c47 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-9am-fundamentalsgui-passing-deep-half-w-lapel-v2-b2aad2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-24-2018-9am-fundamentals-passing-deep-half-w-lapel-v1-42ebaf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-sparring-brown-belt-v4-ee44ee 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-sparring-blue-belt-v3-6f352d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-open-mat-breaking-down-fram-from-side-v2-2e9984 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-open-mat-rafa-breakingdown-opponents-frame-from-side-control-v1-1b3d4e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-sparring-black-belt-pete-v2-2b01ca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-sparring-mike-black-belt-v1-2c5891 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-side-control-2-back-v2-b49fdf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafael-video-3-6ac23d 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-21-2018-9am-fundamentals-rafa-v1-79a9f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-open-mat-johnatha-passing-dlr-leg-trap-to-back-v2-b0bb90 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-oepn-mat-johnatha-passing-dlr-leg-trap-to-leg-drag-v1-ecdb7c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-open-mat-tainan-passing-rvs-dlr-knee-slide-submissions-v2-22b914 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-open-tainan-passing-rvs-dlr-knee-slide-obver-top-knee-v1-b04e33 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-9am-fundamentals-gui-sparring-green-belt-v3-516380 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-9am-fundamentals-gui-sparring-blue-belt-joaca-v2-e4d7d6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-19-2018-9am-findamentals-gui-collar-sleeve-to-shoulder-lock-v1-cf3252 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9182018-open-mat-rafa-transition-from-side-to-back-over-arm-322f74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9182018-open-mat-rafa-transitioning-from-side-control-to-back-windshield-wiper-v2-319937 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9182018-open-mat-rafa-side-contol-transition-to-back-details-v1-eadf09 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-18-2018-9am-fundamentals-gui-v2-3a2f9c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-18-2018-9am-fundamentals-gui-v1-fc65a1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2018-9am-fundamentals-gui-4b8fc0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-17-2018-9am-fundamentals-gui-butterfly-guard-drillshoulder-lock-submission-v1-022011 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-14-2018-9am-fundamentals-johnatha-v1-2625ef 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-14-2018-9am-fundamentals-johnatha-v2-b740bc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-13-2018-9am-fundamentals-gui-2-variations-of-pulling-guard-v1-64075d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-sparring-purple-belt-rick-v4-fcaba8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-sparring-black-belt-gustavo-checkmat-v3-020296 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-v2-3f2319 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-sparring-brown-belt-joao-v1-7648ba 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-passing-x-leg-across-v2-f645b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-12-2018-6pm-fundamentals-rafa-v1-608598 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-6pm-fundamentals-rafa-sparring-blk-belt-v6-0b9dc8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9112018-6pm-fundamentals-rafa-sparring-nick-the-tooth-349d79 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-6pm-fundamentals-rafa-sparring-blk-belt-v5-2d1bc4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-6pm-fundamentals-rafa-passing-x-v3-17150c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-6pm-fundamentals-rafa-passing-x-v2-992909 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9102018-6pm-fundamentals-rafa-passing-x-guard-details-v1-e7989c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-open-mat-rafa-using-leg-drag-berimbolo-to-pass-x-guard-ed97fd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-open-mat-rafa-details-passing-x-using-longstep-v1-a476d1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-9am-fundamentals-gui-5050-escape-from-bottom-39d370 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-10-2018-9am-fundamentals-gui-5050-escape-drill-fb2beb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-7-2018-9am-fundamentals-gui-takedown-sequence-to-pass-67b58d 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-sparring-purple-belt-v5-b3a409 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-sparring-brown-belt-v4-db3eaf 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-sparring-blue-belt-v3-6fc63b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-sparring-blue-belt-v2-e5fd1a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-sparring-purple-belt-v1-eb3362 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-escaping-x-v-3-e4e912 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-preventing-opponent-from-standing-in-x-drill-v2-e68e7c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-6pm-fundamentals-rafa-preventing-x-guard-sit-up-v1-293c1b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-9am-fundamentals-gui-take-down-sequence-v2-e4bc26 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2018-9am-fundamentals-gui-takedown-sequence-v1-16cd32 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-passing-x-guard-lape-variations-eab7e4 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-sparring-zack-brown-belt-v2-1c192a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-sparring-alexis-black-belt-v1-a311a0 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-escaping-x-guard-with-pant-grip-af895d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-escaping-x-girad-with-pant-grip-v2-1ab156 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-4-2018-9am-fundamentals-rafa-escaping-x-guard-backstep-v1-b3a4ec 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2018-9am-fundamentals-gui-sparring-robin-v2-d7e232 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-3-2018-9am-fundamentals-gui-sparring-zack-brown-belt-v1-41d5df 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-30-2018-open-mat-rafa-defending-x-guard-v2-ffa21c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-30-2018-open-mat-rafa-defending-x-guard-v1-509ec8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-6pm-fundamentals-rafa-sparring-purple-belt-visitor-v3-ab51c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-6pm-fundamentals-rafa-sparring-brown-belt-v2-06ba3f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-31-2018-9am-fundamentals-gui-passing-drill-v1-cc46c3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-6pm-fundamentals-rafa-sparring-purple-belt-v1-c580ce 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-30-2018-9am-fundamentals-gui-cross-choke-from-guard-pt-2-57415d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-30-2018-9am-fundamentals-gui-cross-choke-from-guard-pt-1-76c028 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-6pm-fundamentals-rafa-defending-x-using-leg-drag-3-bb75d7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-6pm-fundamentals-rafa-using-leg-drag-to-escape-x-guard-v2-71e8e7 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-9am-fundamnetals-gui-defending-sit-up-single-part-2-0c0d05 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-29-2018-9am-fundamnetals-gui-defending-the-single-leg-from-sit-up-guard-918f28 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-sparring-brown-belt-v5-8e2d7b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-sparring-purple-belt-v-4-80c79a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-sparring-blue-belt-v3-f3cd6e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-sparring-brown-belt-v2-eceebb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-sparring-blue-belt-visitor-v1-dbb042 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-28-2018-9am-fundamentals-gui-cross-choke-from-top-details-finishing-31ed97 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-rvs-dlr-to-x-guard-v4-6ad8be 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentals-rafa-extended-details-x-guard-entry-v3-f83ab4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentalsrafa-details-timing-x-guard-entry-from-collar-sleeve-v2-482933 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/82720186pmfundamentalsrafa-x-guard-entry-from-collar-sleeve-drill-ec1b20 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-27-2018-9am-fundamentals-gui-using-collar-choke-to-attack-sweeps-and-submissions-c39970 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-9am-fundamentals-xguard-entry-review-fac833 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-9am-fundamentals-xguard-entry-pulling-under-baf362 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-9am-fundamentals-xguard-entry-lifting-overhead-680d81 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-6pm-part-3-backtake-from-xguard-5134e8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-6pm-fundamentals-part-2-swtiching-side-xguard-9a1f6b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-24-2018-6pm-fundamentals-part-1-entering-xguard-standing-up-d5eb5a 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2018-9am-fundamentals-rafael-sparring-5-32ca05 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2018-9am-fundamentals-rafael-sparring-4-80228f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2018-9am-fundamentals-rafael-sparring-3-0571f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2018-9am-fundamentals-rafael-sparring-2-6c0e09 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-23-2018-9am-fundamentals-rafael-sparring-1-c27140 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-22-2018-9am-fundamentals-rafael-collar-sleeve-to-xguard-study-4-427ab9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-22-2018-9am-fundamentals-rafael-collar-sleeve-to-xguard-study-3-085398 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-22-2018-9am-fundamentals-rafael-collar-sleeve-to-xguard-study-2-6ea7c6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-22-2018-9am-fundamentals-rafael-collar-sleeve-to-xguard-study-1-9f2475 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2018-6pm-fundamentals-rafael-purple-belt-visitor-israel-5-082f74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2018-6pm-fundamentals-rafael-bluebelt-visitor-32bc6f 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2018-6pm-fundamentals-rafael-bluebelt-visitor-israel-cb2921 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2018-6pm-fundamentals-rafael-bluebelt-visitor-israel-4-7145ad 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-20-2018-6pm-fundamentals-rafael-bluebelt-visitor-israel-3-e74637 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8212018-730pm-advanced-sparring-tomar-brown-belt-1-97cc91 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8222018-6pm-fundamentals-rafa-1-7eddf8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8202018-open-mat-rafa-x-to-collar-sleeve-3-043170 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8202018-open-mat-rafa-x-collar-sleeve-1-91897a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8212018-9am-fundamentals-gui-passing-concepts-b83e68 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8162018-oen-mat-jonatha-3-e7f2e0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8202018-9am-fundamentals-gui-passing-1-93fec6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8162018-6pm-fundamnetals-jonatha-back-take-9929f0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8162018-6pm-fundamentals-jonatha-de-la-riva-from-top-postion-855b78 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8172018-9am-fundamentals-gui-kimura-3-d4e527 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8172018-9am-fundamentals-gui-kimura-2-fd94a9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8172018-9am-fundamentals-gui-attacking-kimura-66fb6f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8152018-9am-fundamentals-gui-2-3558a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8162018-9am-fundamentals-gui-1-b0eeb8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8132018-9am-fundamentals-tainan-passing-rvs-dlr-leg-drag-option-2-873482 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8132018-9am-fundamentals-tainan-passingrvs-dlr-going-over-legs-1-ccb99a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2018-9am-fundamnetals_3-380494 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2018-9am-fundamnetals_2-cf3e41 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2018-9am-fundamnetals-cfc46a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2019-9am-fundamnetals-396779 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-8-2018-9am-fundamentals-tainan-x-guard-back-transitions-e26241 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-8-2018-9am-fundamentals-tainan-x-to-triangle-2b7c96 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-8-2018-9am-fundamentals-tainan-transitioning-to-x-guard-7cd27f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/872018-9am-fundamentals-gui-leg-drag-details-2-fb072f 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/872018-9am-fundamnetals-gui-leg-drag-concepts-58d6a2 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-9am-fundamentals-gui-sparring-catcalu-f33254 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-9am-fundamentals-gui-sparring-zach-63d031 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-8-2018-6pm-fundamentals-passing-rvs-dlr-1-72a62d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/822018-6pm-fundamentals-rafa-passing-half-with-lapel-2-2f3e39 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/882018-6pm-fundamnetals-passing-rvs-dlr-using-berimbolo-7ea83e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamentals-defending-half-with-lapel-19613f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamentals-rafa-denfending-sit-up-guard-1-8eaabc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/822018-9am-fundamentals-gui-d363c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamentals-rafa-passing-sit-up-guard-3-8757b7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamentals-rafa-defending-sit-up-guard-and-passes-2-eafd90 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-9am-fundamentals-gui-transitioning-to-the-back-using-omoplata-top-spin-from-side-control-e26297 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-9am-fundamentals-gui-omoplata-top-spin-to-back-781ea9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-730pm-advanced-rafa-sparring-purple-belt-3-eae0f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-730pm-advanced-rafa-sparring-blue-belt-visitor-2-2b4c34 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-6pm-advanced-rafa-sparring-blue-belt-vistor-ce3859 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/732018-730pm-advanced-rafa-sparring-black-belt-vistor-ad40c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7312018-730-advanced-rafa-sparring-purple-belt-visitor-c5e01f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamentals-rafa-passing-deep-half-2-285b13 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/862018-6pm-fundamnetals-passing-deep-half-1-efea4b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7312018-9am-fundamentals-gui-bacl-control-sparring-drill-b11ea9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/832018-6pm-fundamentals-1-b5dd18 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-6pm-fundamentals-rafa-escaping-collar-sleeve-3-560f39 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-6pm-fundamentals-rafa-escaping-collar-sleeve-2-605f0e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/812018-6pm-fundamentals-escaping-collar-sleeve-1-8088bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7302018-6pm-fundamentals-breaking-lasso-taking-back-option-3-1e6a32 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7302018-9am-fundamentals-taking-back-off-leg-drag-b8037e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7302018-6pm-fundamentals-escaping-spider-lasso-passing-and-submission-options-700aef 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-6pm-fundamentals-rafa-study-and-review-breaking-grips-from-lasso-3d9e06 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7252018-6pm-fundamentals-rafa-guard-pulling-new-for-web-b9e94a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-730pm-advanced-rafa-sparring-chase-2d4360 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7252018-730-advanced-rafa-sparring-gu-84a0a4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-6pm-fundamentals-rafa-passing-lasso-pt-3-c7a960 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-6pm-fundamentals-rafa-passing-lasso-pt-2-33d8fa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-9am-fundamentals-gui-body-lock-to-back-3-17fa4f 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7272018-9am-fundamentals-gui-taking-back-from-body-lock-2-07d237 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7262018-9am-fundamentals-gui-taking-the-back-from-top-3d5dff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7252018-6pm-fundamentals-rafa-sparring-pablo-purple-3-e06935 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7262018-6pm-fundamentals-rafa-sparring-robin-1bb5ec 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7262018-730pm-fundamentals-rafa-sparring-mateus-412b8a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-26-2018-9am-fundamentals-gui-specific-training-drills-2-60a451 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-26-2018-9am-fundamentals-gui-specific-training-drills-dc1fa3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7252018-9am-fundamentals-gui-specific-training-c99458 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-23-2018-6pm-fundamentals-gui-4476c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-25-2018-6pm-fundamentals-gui-duck-under-takedown-to-back-a0938a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7242018-9am-fundamentals-gui-specific-sparring-from-the-back-2-618bee 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7242018-9am-fundamentals-gui-explaining-specific-sparring-from-the-back-26ecc8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7232018-6pm-fundamnetals-guard-retention-4-2fa052 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7232018-6pm-fundamnetals-guard-retention-3-1300fe 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7232018-6pm-fundamnetals-guard-retention-2-eda4d2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7182018-6pm-fundamnetals-guard-rentention-1-a4ac30 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7232018-9am-fundamentals-tainan-video-3-537a0b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7232018-9am-fundamentals-shin-trap-back-take-9750d6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7192018-730pm-fundamnetals-sparring-gu-59a92d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7192018-730pm-fundamentals-lucas-purple-belt-912b72 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7192018-730pm-fundamnetals-rafa-sparring-zack-52f951 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7172018-730pm-fundamnetals-sparring-zack-brown-518c6c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7172018-6pm-fundamnetals-sparring-robin-video-2-735fa1 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7172018-730pm-fundamnetals-rafa-purple-belt-dd89c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7202018-6pm-fundamentals-rafa-shin-trap-to-mount-12d4e5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7202018-6pm-fundamentals-shin-trap-long-step-6aa8a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7202018-6pm-fundamentals-rafa-shin-trap-to-berimbolo-1-2b509f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7182018-6pm-fundamentals-rafa-shin-trap-to-the-back-3-a05632 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7182018-6pm-fundamentals-rafa-shin-trap-leg-drag-2-c7f76b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7162018-open-mat-rafa-passing-de-la-riva-shin-trap-leg-drag-1-885a2f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7172018-9am-fundamentals-gui-defending-foot-lock-and-50-50-805336 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7162018-9am-fundamentals-gui-duck-under-to-the-back-366794 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7162018-6pm-fundamentals-rafa-sparring-gustavo-black-belt-ade05f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7132018-6pm-fundamentals-rafa-robin-26e190 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7132018-6pm-fundamentals-rafa-brown-belt-france-52d9a2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7132018-6pm-fundamentals-rafa-sparring-chase-a1f33b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2018-9am-fundamentals-gui-sparring-jessa-5a3697 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2018-9am-fundamentals-gui-sparring-black-belt-peter-d26dde 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2018-9am-fundamentals-gui-sparring-edmund-0c16d3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-12-2018-9am-fundamentals-gui-sparring-zack-brown-belt-ea6e01 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7132018-6pm-fundamentals-rafa-video-4-955331 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7132018-6pm-fundamentals-rafa-video-3-c8e02d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-0a0545 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals_1-d0d6da 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7122018-6pm-nogi-jonatha-passing-getting-to-crucifix-265efa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-sparring-black-belt-5-8cc740 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-sparring-brown-belt-wed-30299b 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-guard-retention-part-3-1e5b9c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-guard-retention-study-2-1f1345 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-guard-retention-1-5884f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-sparring-black-belt-5-57740-b3cb34 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7112018-6pm-fundamentals-rafa-sparring-brown-belt-wed-14150-83e9fc 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7102018-730pm-fundamentals-rafa-sparring-brown-belt-vistor-2-d2b581 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7102018-730pm-fundamentals-rafa-sparring-brown-belt-vistor-5f5ffd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7102018-9am-fundamentals-gui-reviewing-guard-passing-concepts-6701cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7102018-6pm-nogi-jonatha-shin-trap-2-042714 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7102018-open-6pm-nogi-jonatha-passing-using-the-shin-trap-7c5624 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-6pm-fundamentals-rafa-attacking-armbar-with-arm-trap-and-back-step-85a76b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2018-6pm-advanced-rafa-sparring-aoj-purple-belt-5-ffa89e 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2018-6pm-advanced-rafa-sparring-4-1feb91 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2018-6pm-fundamentals-rafa-sparring-purple-belt-vistor-3-f481ff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-9-2018-6pm-fundamentals-rafa-sparring-brown-belt-vistor-be0276 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2018-6pm-fundamentals-rafa-sparring-blue-belt-visitor-1-7eaa0d 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-9-2018-6pm-fundamentals-rafa-guard-revory-using-guard-rentention-part-2-fc2053 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2018-6pm-fundamentals-rafa-guard-retention-drills-from-open-guard-part-1-c21c38 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-3-2018-9am-fundamentals-gui-passing-concepts-from-de-la-riva-part-2-78768e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-4-2018-jonatha-berimbolo-from-the-top-part-2-9be3ad 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-3-2018-9am-fundamentals-gui-passing-de-la-riva-study-part-1-7ea7e9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-4-2018-9am-fundamentals-tainan-5050-part-2-0a2a4b 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-2-2018-9am-fundamentals-5050-escape-part-1-26705b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-29-2018-9am-fundamentals-getting-to-crucifix-from-to-half-e84282 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-6-2018-6pm-fundamentals-rafa-sparring-brown-belt-vistor-1da57b 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-6-2018-730pm-advanced-rafa-sparring-with-lucas-3c92f7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-6-2018-730pm-advanced-rafa-sparring-purple-belt-vistor-bb4758 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-730pm-advanced-rafa-sparring-aoj-purple-belt-2ae5a2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-6pm-fundamentals-rafa-sparring-with-the-bull-8d2fcd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-6pm-fundamentals-rafa-straight-armbar-40b551 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-6pm-fundamentals-rafa-armbar-from-arm-trap-and-belly-down-armbar-04825e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-9am-fundamentals-gui-using-loop-choke-from-top-half-guard-094d56 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-9am-fundamentals-gui-taking-the-back-from-half-guard-using-head-and-arm-9f1f6c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-29-2018-9am-fundamentals-details-attacking-bellydown-armbar-from-turtle-81f065 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-9am-fundamentals-gui-sparring-brown-belt-visitor-6c78e0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-9am-fundamentals-gui-taking-the-back-fromtop-half-using-the-clock-choke-3fb7a4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-29-2018-6pm-fundamentals-taking-the-back-using-the-back-collar-grip-and-outside-lapel-51b62b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-25-2018-6pm-fundamentals-taking-the-back-using-collar-and-outside-lapel-grip-part-2-f85077 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-26-2018-9am-fundamentals-passing-half-guard-using-kimura-trap-6c9b4c 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-26-2018-9am-fundamentals-passing-half-guard-using-backstep-and-knee-slide-ca440b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-730pm-fundamentals-rafa-sparring-aoj-blubelt-f97877 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-28-2018-730pm-fundamentals-rafa-sparring-kheim-6ea766 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2018-730pm-rafaxmateus-efc8f7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2018-730pm-rafaxpurplevisitor-2c8b99 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/62520189amfundaments_concepts-passing-half-guard-when-opponent-is-hugging-the-leg-85408a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2018-6pm-fundamentals-transition-to-leg-drag-part-2-f47169 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-27-2018-6pm-fundamentals-transition-leg-drag-from-turtle-1-bd45bd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/62520189amfundaments-passing-when-partner-grabs-outside-leg-27900d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2018-9am-drill-replacing-guard-dlr-fa7e1a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2018-6pm-part-3-transition-to-back-turtle-faa103 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2018-9am-fundamentals-using-leg-trap-part-2-gui-c2788f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-21-2018-9am-fundamentals-passing-using-leg-trap-gui-e951f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2018-6pm-transition-from-omoplata-from-turtle-7bf3a5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2018-6pm-fundamentals-transition-to-triangle-from-turtle-e856c1 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-22-2018-6pm-armbar-from-turtle-e5a98b 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2018-9am-fundamentals-sweeping-to-the-side-using-cross-grip-and-elbow-grip-7c7509 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2018-6pm-part-3-transition-to-back-turtle-55454-b11576 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2018-6pm-part-2-transition-to-back-turtle-a2a178 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-20-2018-6pm-part-1-transition-to-back-turtle-6d2442 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-6pm-rafaxpurplevisitor-599fe2 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-6pm-rafaxfrank-210d66 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-6pm-rafaxzack-6112c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2018-9am-shoulder-drag-vs-over-under-dc3cbc 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2018-9am-overhead-sweep-reset-guard-vs-over-under-69f4e2 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2018-730pm-backtake-turtle-using-the-outsidehook-d43917 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-19-2018-730pm-backtake-turtle-using-the-knee-9d5b8b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-6pm-backtake-variation-from-turtle-pants-grip-dc46d5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-6pm-backtake-from-turtle-using-the-knee-34b21e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-9am-counter-attacking-single-leg-foot-sweep-49644f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-18-2018-9am-counter-attacking-single-leg-with-kimura-trap-a274e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2018-6pm-crucifix-entry-vs-single-leg-e3eeae 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2018-6pm-belly-down-armbar-vs-single-leg-739db6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2018-6pm-3-kimura-versus-single-leg-fb9269 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2018-6pm-2-omoplata-versus-single-leg-2dd48b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2018-6pm-1-setting-up-attacks-vs-single-leg-e60747 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-13-2018-9am-passing-spider-lasso-cross-grip-b5d9ff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2018-6pm-rafaxbluevisitor-2936d3 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-15-2018-6pm-rafaxbluevisitor-2-0a550d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-14-2018-730pm-rafaxzach-b01eed 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-14-2018-730pm-rafaxmark-67af0b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-14-2018-730pm-rafaxalexis-56762f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2018-9am-same-side-longstep-passing-dlr-8ebdb8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2018-730pm-2-adjustments-kimura-vs-single-leg-ce4cad 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-12-2018-730pm-1-setting-up-kimura-vs-single-leg-51cb0a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2018-9am-knee-slide-opponent-holds-ankle-1c52de 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2018-6pm-rafaxshaya-2-7373fc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2018-6pm-rafaxblue-2-0c5474 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-11-2018-6pm-rafaxblue-1-2e9101 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-kob-armbar-transition-omoplata-3f7926 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-armbar-vs-single-leg-kob-f0c76a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-8-2018-9am-kimura-trap-vs-single-leg-bottom-kob-cb789d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-rafaxjohn-1-b57d42 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-part-3-finishing-armbar-details-db9058 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-part-2-submission-setup-options-6e6856 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-7-2018-9am-part-1-underhook-setup-kob-bf82c0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-9am-cross-collar-choke-rdlr-e9ce3f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-9am-omoplata-collar-drag-rdlr-7403ed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-9am-rdlr-kiss-of-the-dragon-862d70 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-9am-overhead-sweep-rdlr-b9f9f8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2018-9am-backtake-variations-top-kob-front-roll-8c4172 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2018-9am-backtake-variations-top-kob-ef6083 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-6pm-rafaxpurple-21a3f4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-6-2018-6pm-rafaxbrownmaster-cd647c 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2018-6pm-rafaxbluebeltgirl-5ecd09 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2018-730pm-rafaxbrownvisitor-1-59ec96 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-5-2018-730pm-rafaxbluevisitor-1-85ec71 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-6pm-rafaxpurplevisitor-1-3489df 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-6pm-opposite-underhook-kob-backtakes-eaaedc 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-6pm-opposite-side-underhook-kob-650c40 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-backstep-triangle-top-kob-adc7f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-30-2018-6pm-rolling-backtake-from-top-kob-283455 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-30-2018-6pm-loop-choke-from-top-kob-3d61e1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-1-2018-9am-omoplata-straight-armbar-kob-5ea2f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-31-2018-9am-near-side-armbar-variation-kob-6fa733 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-31-2018-9am-far-side-armbar-variation-kob-36454e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-6pm-rafaxpurplejapan-d9f0c6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-4-2018-6pm-rafaxpurple-2581ed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-1-2018-6pm-rafaxblue-fd697f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/6-1-2018-6pm-rafaxrooster-2-95adf3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-31-2018-730pm-rafaxpurplehawaii-b1eaca 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-31-2018-730pm-rafaxpurplerooster-accecc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-29-2018-730pm-rafaxpurplevisitor-7c0d3e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-29-2018-730pm-kob-armbar-variations-177e79 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-29-2018-730pm-kob-armbar-d052e5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2018-9am-movement-escaping-grips-on-top-3b87de 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-25-2018-9am-options-resetting-back-control-23051f 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-30-2018-6pm-straight-armbar-sit-through-side-control-3e6f99 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2018-6pm-spinning-armbar-details-finishing-9e640e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-28-2018-6pm-opposite-side-armbar-transition-7fb754 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2018-9am-collar-sleeve-armbar-double-pull-ea0e73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-24-2018-9am-berimbolo-vs-footlock-double-pull-90e1dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-25-2018-6pm-rafaxnicholas-ad0a83 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-25-2018-6pm-rafaxbluebelt-fe7bef 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-25-2018-6pm-rafaxpablo-5ffa33 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-23-2018-6pm-rafaxpurplebelt-884a8c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-23-2018-6pm-part-2-resetting-back-control-belly-down-97e58d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-23-2018-6pm-part-1-resetting-back-control-belly-down-4c2eed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-21-2018-9am-sequence-guard-pull-sweep-pass-backtake-1200f6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2018-9am-guixbryce-eee800 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2018-9am-guixbluebelt-f445ca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2018-9am-armbar-wristlock-from-back-415f57 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2018-9am-details-following-back-choke-d62d74 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2018-9am-countering-situp-single-a2af5c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2018-9am-guixrobin-80f2d7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-15-2018-5pm-guixfunegras-77dde6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2018-730pm-calf-slicer-top-dlr-5b8d1d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2018-730pm-calf-slicer-bottom-b08ec4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2018-9am-guixfiona-8cc1a6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2018-9am-guixcoco-9fabe1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-21-2018-6pm-rafaxpurple-56c154 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-21-2018-6pm-rafaxalexis-fde16b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-18-2018-6pm-rafaxbrownbelt-26f79d 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2018-730pm-rafaxpurplebelt-2-7662e3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2018-730pm-cross-collar-choke-back-dc283f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2018-730-rafaxpurplevisitor-1-ec5e88 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2018-730-rafaxalexis-089411 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-15-2018-730pm-collar-choke-details-back-107a97 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2018-9am-dlr-backtake-opponent-one-knee-down-037cb8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2018-6pm-toehold-from-top-19bd24 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2018-6pm-toehold-from-bottom-802455 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-14-2018-9am-sweeping-double-pants-c03889 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2018-9am-options-finishing-from-leg-drag-7699c4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2018-9am-leg-drag-from-top-7528f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2018-6pm-dlr-getting-under-c3f975 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2018-6pm-dlr-backtake-knee-behind-98af6f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2018-9am-movement-drill-going-to-side-a65ccb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2018-9am-knee-slide-details-d6fb00 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2018-6pm-rafaxalexis-c56e1c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2018-6pm-dlr-sweep-options-8ce68c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2018-6pm-study-dlr-options-53a619 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-8-2018-9am-hip-control-leg-drag-backtake-f47733 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2018-6pm-rafaxmelvin-a29065 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2018-9am-legwork-to-shintrap-d6cbe5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2018-9am-5050-escape-drill-abc9cd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2018-730-rafaxgermanyblue-806c25 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-8-2018-730pm-rafaxbrown-2e153a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-8-2018-730pm-rafaxalexis-f26e32 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-4-2018-9am-guixbrown-3d7376 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-4-2018-9am-guixblue-e3af4f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2018-6pm-rafaxchase-8c9853 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-7-2018-6pm-rafaxbluebelt-9888d6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-passing-options-leg-weave-armbar-615c4c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-john-backtake-from-leg-weave-705470 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-9am-guixmelvin-c871de 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-9am-guixbluevisitor-45ada7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-9am-guixblackbelt-14b1a1 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-4-2018-6pm-inside-hook-guard-pass-e0bfc2 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-4-2018-6pm-stepping-guard-pass-1-50f063 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-4-2018-6pm-stepping-guard-pass-2-b629e2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2018-9am-escaping-defending-single-leg-54a438 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-730pm-rafaxpurple-576661 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-730pm-rafaxblue-2-1a6529 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-3-2018-730pm-rafaxblue-1-44619c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2018-6pm-stepping-on-partner-2e0c9d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2018-6pm-stepping-on-partner-variation-33c4a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2018-730pm-rafaxpurplevisitor-e2c73a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2018-730pm-rafaxfrank-cc3786 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-1-2018-9am-cross-grip-crazy-dog-dlr-f23e85 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-2-2018-6pm-controlling-distance-posture-accf33 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-30-2018-6pm-movement-drill-stepping-trapping-19ab08 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-30-2018-6pm-movement-drill-going-under-leg-ce8ad7 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2018-9am-adjust-knee-slide-half-guard-72a282 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-19-2018-9am-guixjacob-491204 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-19-2018-9am-dlr-escape-long-step-26c1ca 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2018-9am-bellydown-armbar-closed-guard-variation-30f92a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-26-2018-730pm-rafaxmark-b8f256 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-26-2018-730pm-rafaxbluerooster-2e8e88 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2018-730pm-rafaxjames-ba8aa3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-24-2018-730pm-rafaxfrank-1a4a30 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-23-2018-6pm-rafaxjohnny-d40a8c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2018-6pm-armbar-backtake-side-control-underhook-27f0ff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2018-9am-bellydown-armbar-closed-guard-cc8648 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2018-9am-closed-guard-review-armbar-triangle-xguard-954d11 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2018-730pm-twister-hook-from-step-behind-4f35e6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-27-2018-730-twister-hook-variation-c6fc5a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2018-730pm-step-behind-knee-leg-drag-880afa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2018-730pm-knee-behind-roll-into-armbar-1d8ecf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-23-2018-6pm-leg-drag-cat-inthecage-cc9fe9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-13-2018-6pm-outside-reroll-leg-drag-3f5232 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2018-9am-closed-guard-armbar-xguard-00d95c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-19-2018-730pm-rafaxzachneminsky-39d69a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-19-2018-730pm-rafaxfrank-72ecc1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-20-2018-6pm-armbar-variation-leg-drag-b59957 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-20-2018-6pm-inverted-omoplata-armbar-leg-drag-56db4c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2018-6pm-readjusting-legdrag-for-backtake-e16dc6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2018-6pm-armbar-variation-leg-drag-f60fd9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2018-6pm-backtake-variation-side-control-500289 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2018-730pm-rafaxjohnny-69a8c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-17-2018-730pm-rafaxbluebelt-9c9e9e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-16-2018-6pm-stabilizing-leg-drag-side-control-8d7384 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-13-2018-730pm-rafaxalex-17f240 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-9am-guixzach-a8dce5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-9am-guixrobin-4dc344 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2018-9am-situp-guard-a04d90 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-6pm-side-control-backtake-72dde0 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-6pm-details-stabilizing-side-control-3df7b6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-730pm-rafaxmikebarreiro-5a6b20 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-12-2018-730pm-rafaxjohnny-5f3906 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2018-730pm-guixbluebelt-a464c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-10-2018-9am-situp-guard-details-3e1437 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2018-6pm-omoplata-elbow-belt-70e625 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-11-2018-6pm-armbar-elbow-belt-35a2ef 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2018-9am-spider-lasso-reengaging-crazydog-04f5aa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-6-2018-9am-escaping-lasso-reattacking-cross-grip-a1c29b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-9-2018-6pm-half-guard-variation-elbow-belt-c9eaba 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-6-2018-6pm-study-elbow-belt-vs-singleleg-e5151b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-6-2018-6pm-elbow-belt-control-passing-guard-a2d9f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-10-2018-730pm-rafaxfrank-3c9963 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-6-2018-6pm-rafaxalexis-d5afd5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2018-730pm-rafaxaojblack-65c926 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2018-8am-stablizing-side-control-topspin-a62fe0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2018-8am-omoplata-side-control-underhook-ba8929 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-5-2018-730pm-rafaxzachneminsky-669631 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-4-2018-6pm-stablizing-guard-pass-clock-choke-backtake-80bedf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2018-8am-fundamentas-elbow-belt-study-5736f6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2018-8am-guixrobin-569d46 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2018-8am-guixpurplebelt-d3a108 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2018-9am-torreando-duck-under-552314 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-30-2018-6pm-rafaxlucas-581fd4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-30-2018-9am-elbow-belt-from-side-control-0807dc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2018-6pm-rafaxchase-a39384 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-30-2018-6pm-rafaxrobin-5edc82 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2018-730pm-rafaxstanton-d182f8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2018-730pm-rafaxjohnny-ae719a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-30-2018-9am-elbow-belt-from-half-guard-5e9424 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2018-6pm-elbow-belt-vs-over-under-41e1b4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-27-2018-8am-fundamentals-delariva-elbow-belt-b9665e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-29-2018-8am-defense-sweeping-vs-double-unders-c2f5fe 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2018-9am-torreando-defense-shoulder-drag-bdd864 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2018-6pm-overunder-pass-elbow-belt-c560e8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2018-6pm-stack-pass-elbow-belt-b154f7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2018-8am-fundamentals-crazy-dog-details-5d00d9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-27-2018-730pm-rafaxzach-189f2d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-27-2018-730pm-rafaxalexis-c69a64 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2018-6pm-rafaxpurplevisitor-a86020 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-26-2018-6pm-rafaxbluebelt-be61bb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2018-9am-elbow-belt-vs-doubleunders-633bee 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2018-6pm-nogi-backstep-inverted-halfguard-94c677 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2018-9am-elbow-belt-control-vs-single-leg-97c7f2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2018-6pm-nogi-windshield-passing-options-404938 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2018-730pm-rafaxkoji-6256e8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2018-730pm-rafaxchase-355a27 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2018-730pm-rafaxzach-ab8ae7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2018-730pm-rafaxmark-428c1c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2018-8am-fundamentals-knee-slide-vs-half-guard-6b145f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2018-6pm-options-elbow-belt-control-front-roll-5c9020 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2018-6pm-options-elbow-belt-control-9dc1ce 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-23-2018-6pm-guard-retention-framing-elbow-87d083 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2018-6pm-study-collar-sleeve-open-guard-1a3856 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2018-9am-fundamentals-dlr-lapel-review-0c69e8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2018-730pm-rafaxoj-929a4f 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-20-2018-730pm-rafaxbluebelt-74a2d9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2018-9am-escaping-back-hip-control-turtle-994f95 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-19-2018-730pm-rafaxalexis-d8f770 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2018-730pm-rafaxpurple-3f90c5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2018-730pm-rafaxkoji-b570d0 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2018-8am-resetting-dlr-guard-retention-1812d8 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2018-6pm-nogi-back-control-study-d2668a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2018-9am-fundamentals-half-guard-knee-slide-brabo-f54eb6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-6pm-nogi-underhook-closed-guard-study-4be680 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-16-2018-6pm-leg-weave-vs-single-leg-x-2b1d77 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-14-2018-6pm-study-escaping-5050-3ea05e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2018-730pm-fundamentals-rafaxpurple-bbd713 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2018-730pm-fundamentals-rafaxbrown-34f5c0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-730pm-rafaxpurple-2-a6749b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-730pm-rafaxpurple-1-d432bf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-8am-kimura-trap-vs-torreando-03d232 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-8am-guixkoji-e2123e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-8am-fundamentals-rafa-blackbelt-short-51fe98 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-8am-fundamentals-rafa-purple-belt-9b7035 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2018-8am-fundamentals-rafa-black-belt-3c65ab 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-12-2018-6pm-stabilizing-guard-pass-reactions-243197 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-12-2018-9am-fundamentals-rafa-x-brown-611227 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-12-2018-9am-fundamentals-overhook-closed-guard-2d93f8 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2018-6pm-nogi-escaping-5050-knee-behind-87b768 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2018-8am-fundamentals-rafa-purplebelt-3-04120c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2018-8am-fundamentals-rafa-purplebelt-2-dad6a2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2018-8am-fundamentals-rafa-taku-2787eb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2018-8am-fundamentals-rafa-purplebelt-bdab8a 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-7-2018-9am-fundamentals-tainan-brown-belt-9e2cd7 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-7-2018-9am-fundamentals-johnatha-x-brownvisitor-bff98f 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-7-2018-9am-fundamentals-tainanxpurplebelt-93811c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2018-730pm-advanced-rafa-x-lucas-b83406 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2018-6pm-nogi-snapdown-topspin-0c9340 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2018-6pm-nogi-details-tripod-sweep-standup-a9321e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2018-8am-fundamentals-gui-sparring-purple-visitor-b4b15a 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2018-8am-fundamentals-gui-sparring-visitor-306987 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2018-730pm-front-roll-guard-pass-232063 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2018-6pm-fundamentals-butterfly-hook-leg-drag-escape-ac3388 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-5-2018-9am-fundamentals-combining-torreando-bf07c1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-2-2018-6pm-fundamentals-leg-weave-from-legdrag-633bff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2018-6pm-nogi-kotd-backtake-9694c6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2018-6pm-nogi-kotd-calf-slice-b600c7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2018-8am-fundamentals-passing-spider-lasso-guard-b4a382 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2018-8am-passing-spider-guard-33a609 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-2-2018-6pm-legdrag-transition-backtake-a9f31d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2018-6pm-fund-cross-step-leg-drag-b0b3b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2018-9am-connecting-overunder-stack-pass-5ad4c4 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-2-2018-730pm-advanced-rafa-lucas-ff4c5e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2018-730pm-rafa-x-purplebeltvisitor-4fc99a 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2018-730pm-fundamentals-rafa-sparring-42a754 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2018-730pm-fundamentals-rafa-sparring-johnny-efc3b9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-27-2018-8am-guixpurplebeltvisitor-cb4acd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2018-6pm-slide-hook-from-leg-drag-6f7045 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2018-6pm-fundamentals-omoplata-from-legdrag-b9fbe3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-26-2018-9am-fundamentals-taking-back-halfguard-f331d9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-23-2018-6pm-fund-frontroll-legdrag-d7ab31 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-23-2018-6pm-fund-frontroll-backtake-dlr-18ef6a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2018-8am-fundamentals-defending-single-leg-931086 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-22-2018-6pm-falling-into-legdrag-nogi-1197df 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-23-2018-9am-fundamentals-guixrobin-bc41eb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2018-9am-fundamentals-entering-single-leg-from-arm-drag-c8cd62 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2018-9am-fundamentals-details-grip-fighting-936efa 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2018-6pm-guard-passing-from-legdrag-cf069d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-21-2018-6pm-armbar-variation-from-leg-drag-f5d984 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-20-2018-730pm-fund-off-balancing-opp-w-lapel-d7d224 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-20-2018-6pm-nogi-entering-berimbolo-from-top-nogi-7426ef 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2018-730pm-babybolo-knee-behind-sweep-5ff3dd 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2018-730pm-babybolo-knee-behind-sweep-forward-6dc3fd 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2018-6pm-shin-trap-torreando-32f049 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-19-2018-9am-fundamentals-clock-choke-from-guard-pass-4bfc73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-16-2018-6pm-fundamentals-duck-under-from-dlr-cb2888 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-16-2018-6pm-fundamentals-stack-passing-from-dlr-eaf22c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-15-2018-8am-fundamentals-armbar-variation-from-omoplata-6b35ed 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-15-2018-8am-fundamentals-armbar-from-omoplata-394dc3 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2018-6pm-fundamentals-details-pulling-guard-7e4268 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2018-9am-fundamentals-passing-lasso-eb6ba2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2018-730pm-rafaxfrank-f48e75 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-14-2018-6pm-rafaxricardo-bf2e8b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-13-2018-730pm-rafaxmark-e98199 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-13-2018-8am-fundamentals-rafaxpablo-471723 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-13-2018-8am-fundamentals-rafaxrobin-2995f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-9-2018-9am-fund-details-escaping-the-back-5050-021db2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-13-2018-730pm-rafaxalexis-e34b01 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2018-730pm-rafaxalexjr-f2cd0f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2018-6pm-fundamentals-rafaxlucas-2040b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-12-2018-9am-guixbluebelt-ef5225 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2018-8am-gui-sparring-edmond-5c9b56 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-8-2018-730pm-defending-knee-slide-reset-dlr-477002 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2018-6pm-nogi-advanced-using-hook-gettingunder-cc69a4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-730pm-rafaxzach-e57d52 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-730pm-rafaxlucas-9c646b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-730pm-rafaxjesus-e58495 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-9am-fundamentals-defending-the-back-e5a3ce 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2018-8am-fundamentals-defending-knee-slide-6f8b24 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-730-advanced-movement-drill-stack-pass-de44f1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-7-2018-6pm-movement-drill-leg-drag-3-4d4959 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-6-2018-730pm-dlr-guard-retention-0e57da 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-5-2018-6pm-movement-drill-leg-drag-2-85ccca 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-5-2018-6pm-movement-drill-leg-drag-1-a5ee96 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-2-2018-9am-fundamentals-guixgustavo-2ebd82 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-2-2018-9am-fundamentals-guixabel-436b92 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-5-2018-6pm-rafaxsam-d9b7ba 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-5-2018-6pm-rafaxricardo-8d3d98 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2018-8am-fundamentals-guixlucas-229042 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2018-8am-fundamentals-guixjacob-ebbf28 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-1-2018-730pm-sit-through-lapel-pass-1cf19b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2018-730-stack-pass-variation-to-berimbolo-7abdea 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2018-9am-rafaxnickbalaban-c59f6e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2018-9am-rafaxkevin-d38bb8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2018-8am-fund-rafaxmike-418b0d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2018-8am-fund-rafaxlarry-6f333b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-2-2018-730-rafaxjacob-fdfd2f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-2-2018-730-rafa-x-lucas-87bd2a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2018-730pm-review-waiter-sweep-371e93 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-29-2018-730-legweave-hip-shift-a8331e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-31-2018-6pm-cross-step-over-legweave-d6aabe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-29-2018-9am-fund-lapel-guard-b6b31a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2018-730pm-fundamentals-topspin-sidecontrol-drill-aa8370 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2018-9am-gui-x-orange-30eb2f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2018-9am-leg-weave-entry-drill-4e5ad6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2018-rafa-x-steve-2c6350 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-30-2018-6pm-advanced-nogi-duckunder-butterfly-8b5bbe 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2018-6pm-advanced-headtrap-nogi-d46378 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2018-8am-fundamentals-5050-vs-footlock-b74090 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-29-2018-rafa-movement-leg-weave-143892 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2018-rafa-transition-to-x-from-waiter-da31b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-25-2018-730pm-fundamentals-rafaxfrank-65ddc3 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-26-2018-730-advanced-rafa-x-zach-641543 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-swim-under-from-waiter-sweep-3cae16 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-swim-under-from-waiter-sweep-variation-ca6273 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2018-9am-fundamentals-drill-backtake-5050-70a2c8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2018-6pm-advanced-armdrag-speed-drill-de71b0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2018-9am-fundamentals-drill-escaping-5050-9920fc 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2018-8am-fund-opening-closed-guard-a7f74c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2018-8am-fund-shin-trap-movement-cd9ecc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2018-730pm-advanced-rafaxricardo-051ed5 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-23-2018-73pm-fundamentals-waiter-entry-collar-sleeve-984173 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-9am-defending-over-under-24c1ff 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-9am-fundamentals-defending-torreando-trap-head-c28844 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-24-2018-defending-waiter-backtake-variation-263fcf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-6pm-passing-waiter-berimbolo-68f605 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-22-2018-6pm-passing-waiter-leg-drag-cf9848 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2018-9am-fundamentals-rafa-x-jon-7ff278 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2018-9am-fundamentals-rafa-x-gene-4e5f38 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-19-2018-6pm-fundamentals-nohook-berimbolo-5268ed 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2018-730pm-fundamentals-waiter-sweep-berimbolo-variation-fe0a4b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-9am-fund-rafa-x-james-6250e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2018-8am-using-waitersweep-to-backtake-5ac51e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-9am-fund-rafael-x-johnny-d4657a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-9am-fund-rafa-x-purple-5deae7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-9am-fund-rafa-x-jacob-8036b2 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-730pm-advanced-outsidehook-berimbolo-de402e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-17-2018-6pm-fundamentals-adjusting-hook-before-spinning-389d83 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2018-8am-rafa-vs-zach-neminsky-71c4b3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2018-8am-rafa-vs-jacob-b32d79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-15-2018-9am-fund-details-falling-twister-hook-f9cb57 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-13-2018-tainan-rdlr-leg-drag-fb7eb4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-11-2018-8am-fundamentals-legwork-drills-055bdb 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-11-2018-730pm-fund-round1_rafa_x_alexjr-1406e4 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-10-2018-6pm-fund-kneeonbelly-omoplata-7dad2b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-10-2018-9am-fund-situp-from-dlr-finishing-legdrag-c121d3 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-18-2018-6pm-nogi-variation-settingup-anaconda-395cc1 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-16-2018-6pm-nogi-knee-behind-backtake-pass-06ba23 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-11-2018-6pm-nogi-step-through-guard-pass-backtake-315fd6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2018-6pm-nogiadvanced-twister-hook-from-step-through-1e5842 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/1-9-2018-8am-fund-jumping-triangle-from-knee-slide-8da03b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-12-2018-9am-fundamentals-overhead-omoplata-collar-sleeve-af5ad3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-11-2018-730-fundamentals-lasso-omoplata-55fc0d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-9-2018-730-fundamentals-spiderguard-omo-15fb1e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-8-2018-rafa-omoplata-turtle-2-jumping-over-ecfd66 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-8-2018-rafa-omoplata-turtle-1-fa5e79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-01-04-2018-stacking-legdrag-3822d3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-01-03-2018-part-2-omoplata-drills-fe4bc8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-01-03-2018-part-1-omoplata-drills-a05a5c 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9am-fundamental-01-03-2018-guard-recovery-attacks-2f2368 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-01-02-2018-sparring-0b6efc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamental-01-02-2018-single-leg-finsihes-ffce77 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-25-2017-8am-fundamentals-passing-options-against-different-typs-of-dlr-control-28aeaf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-24-2017-part-1-attacking-the-back-from-side-control-when-opponent-is-framing-88b224 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-23-2017-countering-torreando-pass-using-tripod-sweep-302e4b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-22-2017-details-stabilizing-side-control-and-transitioning-173de0 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-22-2017-9am-fundamentals-details-maintaining-posture-and-defending-the-sweep-from-open-guard-c30532 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-19-2017-9am-fundamentals-details-defending-against-deep-half-gaurd-bffd40 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-5-17-2017-retaining-dlr-when-opponent-attacks-leg-weave-50e912 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-17-2017-part-1-attacking-the-back-from-side-control-33fd36 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-17-2017-9am-fundamentals-attacking-the-back-from-5050-guard-dde352 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-9-2017-attack-sequence-from-mount-eb9a0f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-4-2017-triangle-from-side-control-and-mount-017bcb 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2017-8am-fundamentals-windshield-wiper-open-guard-eeeb17 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-3-14-2017-professor-gui-sparring-with-aoj-green-belt-zach-kaina-7ce120 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-3-13-2017-concepts-for-passing-the-guard-999378 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-13-2017-9am-fundamentals-movement-drill-on-top-circling-hands-026a1f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-8-2017-9am-fundamentals-avoid-opponent-going-under-spider-lasso-11aca9 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-3-7-2017-controlling-attacking-collar-elbow-5cd70c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-3-3-2017-sweeping-when-opponent-is-trying-to-hold-position-2ed9d5 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-3-3-2017-connecting-techniques-when-passing-7a6c65 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-6-2017-9am-fundamentals-passing-lasso-stepping-over-longstep-8b5ef8 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-3-3-2017-making-opponent-post-from-closed-guard-6d1f53 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-3-2017-9am-fundamentals-setting-up-closed-guard-attacks-6efcda 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-2-2017-8am-fundamentals-details-for-closed-guard-kimura-bdd833 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2017-9am-fundamentals-details-defending-escaping-xguard-67798b 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2017-8am-fundamentals-study-against-singleleg-from-knee-slide-b8266e 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2016-9am-fundamentals-rdlr-dlr-x-guard-ceece6 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-16-2016-9am-fundamentals-rdlr-dlr-omoplata-7bf88a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-13-2016-crazy-dog-pass-to-leg-weave-c8c192 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-13-2016-details-for-stabilizing-long-step-pass-ffaf55 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2016-9am-fundamentals-rdlr-closed-armbar-8bae61 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-11-2016-connecting-knee-slide-to-half-guard-pass-3e7bae 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-11-2016-baseball-and-brabo-choke-from-knee-slide-6911df 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2016-9am-fundamentals-spar-tainan-11672e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2016-9am-fundamentals-spar-sophia-04516e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-11-2016-9am-fundamentals-knee-slide-review-3c3148 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-10-2016-defending-the-knee-slide-using-the-knee-shield-a58922 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-10-2016-knee-slide-to-kimura-when-opponent-defends-with-single-leg-6b7f8a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-10-2016-leg-weave-to-knee-slide-pass-357506 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-10-2016-passing-reverse-de-la-riva-using-long-step-grips-e56c2c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2016-8am-fundamentals-posture-and-base-when-passing-dlr-ce0375 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2016-8am-fundamentals-drill-recovering-guard-from-rdlr-d61c73 2026-03-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-10-2016-8am-fundamentals-counterattacking-butterfly-sweep-128c73 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-5-9-2016-drill-stabalizing-leg-drag-to-an-attack-c9d294 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-5-9-2016-drill-stabalizing-leg-drag-to-the-back-94a3af 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-9-2016-attacks-from-cross-collar-and-pants-grip-64f11d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2016-9am-fundamentals-strengthening-dlr-hook-2-aa1990 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2016-9am-fundamentals-grip-options-for-dlr-sweep-to-side-13113c 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-9-2016-9am-fundamentals-dlr-side-sweep-omoplata-7e5f1f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-5-2016-passing-de-la-riva-using-the-long-step-to-back-take-and-submission-baf5cf 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-5-2016-toreando-pass-to-back-take-and-submission-65ec49 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-5-2016-8am-fundamentals-defending-the-double-unders-pass-0a239f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-5-2016-8am-fundamentals-attacking-the-double-unders-pass-a0dc18 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-5-4-2016-part-1-passing-the-knee-sheild-using-the-long-step-996b79 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-5-4-2016-omoplata-and-delariva-sweep-from-lasso-guard-5489d7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-4-2016-9am-fundamentals-tripod-from-rdlr-dc9bc9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-4-19-2016-counter-attacking-the-guard-pass-with-single-leg-to-butterfly-sweep-bb531d 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-4-12-2016-setting-up-attacks-quickly-from-guard-pull-bf0388 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-4-11-2016-using-lasso-control-to-counter-long-step-pass-9ccc60 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-4-11-2016-options-from-the-stack-pass-285abe 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/advanced-4-8-2016-taking-the-back-from-waiter-x-option-1-47f0af 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-4-8-2016-counterattacking-the-over-under-pass-using-the-shoulder-drag-931bd9 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-17-2017-8am-fundamentals-sit-up-guard-with-lapel-grip-23a116 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-16-2017-9am-fundamentals-passing-dlr-with-long-step-without-breaking-ankle-control-7dcb05 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-15-2017-8am-fundamentals-hip-bump-sweep-from-omoplata-after-opponent-steps-over-to-defend-submission-49df3f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-14-2017-9am-fundamentals-prof-gui-sparring-aoj-students-4c2326 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-10-2017-8am-fundamentals-options-finishing-the-leg-drag-position-fbe49f 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8-9-2017-9am-fundamentals-knee-slide-pass-connecting-to-rolling-backtake-when-opponent-tries-to-turn-for-the-single-leg-72b897 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-10-2019-6pm-fundamentals-rafael-1-switching-side-passing-guard-053497 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-9-2019-6pm-fundamentals-rafael-sparring-deivid-ec8308 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-11-2019-6pm-fundamentals-rafael-sparring-gustavo-b13237 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-11-2019-6pm-fundamentals-rafael-sparring-brown-belt-visitor-e86496 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-9-2019-6pm-fundamentals-rafael-sparring-tooth-51e1a6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-9-2019-6pm-fundamentals-rafael-sparring-lauren-6e65a7 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-8-2019-9am-fundamentals-gui-5050-berimbolo-escape-3-d2669c 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-8-2019-9am-fundamentals-gui-5050-berimbolo-escape-2-f29117 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-8-2019-9am-fundamentals-gui-5050-berimbolo-escape-1-d70a3b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/7-5-2019-9am-fundamentals-gui-sparring-johnatha-269f1b 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8212018-9am-fundamentals-gui-dlr-to-rvs-dlr-single-leg-1ea617 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-18-2018-6pm-rafaxbluebelt-0dcfad 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-3-2018-730pm-rafaxrick-e67556 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-2-2018-6pm-single-leg-elbow-belt-5ec410 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-2-2018-9am-fundamentals-rolling-crucifix-3d4557 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/final-1-12-2018-730-advanced-collar-drag-omoplata-7506e5 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-01-03-2018-professor-rafa-sparring-026fb6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/9-5-2017-8am-fundamentals-professor-rafa-sparring-with-students-3ea64a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentals-6-30-2017-inverted-omoplata-from-crucifix-85df8a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-stepping-over-from-de-la-riva-on-top 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-23-2022-johnatha-getting-under-knee-shield-bbfee3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-24-2022-options-getting-under-from-dlr-nogi-cole-1759e6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-24-2022-guard-pass-variations-shin-slice-nogi-cole-7d1443 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2022-gui-drill-resetting-guard-from-step-over-286f33 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2022-gui-drill-resetting-guard-getting-under-767604 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2-28-2022-gui-drill-resetting-guard-opponent-backs-away-9dfa5b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2022-rafael-sparring-brown-ef0ade 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2022-rafael-sparring-zach-brown-182246 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-1-2022-rafael-sparring-gustavo-purple-cda4c3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/speed-accuracy-determination-feat-pm-tenore 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/making-of-a-champion-feat-gui-mendes 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fight-review-2012-ibjjf-pan-ams 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/the-armbar-by-rafael-mendes 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/exposing-the-arm 2026-03-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/10-from-the-side-control-e4aaf3 2024-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-15-2022-gui-entering-finishing-stack-pass-d4d2c6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2022-rafael-sparring-gustavo-black-a44c7b 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-21-2022-rafael-sparring-brown-6864f6 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2022-gui-sparring-black-visitor-cefc5e 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2022-gui-sparring-purple-visitor-a6b1f3 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-22-2022-gui-sparring-andre-honda-204f5a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2022-gui-qaa-fundamentals-4fe347 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-28-2022-controlling-back-angle-for-submission-ceced0 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/3-30-2022-recognizing-when-to-transition-gui-a73335 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-submission-sweep-options-closed-guard-d8f63e 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-getting-underneath-low-opponent-fe7e24 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-4-6-2022-727776 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-4-6-2022-6bd04c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-purple-belt-4-6-2022-92fcdc 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mobility-drills-passing-the-guard 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/taking-the-back-studying-rafael-mendes 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-false-reap-position-heel-hook 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-study-rafael-mendes 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drills-nogi-rafael-mendes-leg-drag-guard-passing-97efac 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drills-nogi-rafael-mendes-front-headlock-63f9fc 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drills-rafael-mendes-legwork-for-guard-passing-7cd72a 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-details-pulling-guard-controlling-submissions-03aa12 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-gi-details-stepping-over-passing-both-sides-7342f6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-drills-gi-leg-weave-passing-4a44d3 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-gi-submissions-from-dlr-410fec 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2022-cole-sparring-black-belt-02-358c48 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2022-cole-sparring-black-belt-01-4c3ea7 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2022-cole-sparring-black-belt-03-bdc078 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-18-2022-cole-sparring-purple-belt-01-1266a4 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curated-drills-from-guard-kids-8-13 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-nogi-toehold-entry-options-718255 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-gi-omoplata-finishing-controlling-95b331 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drills-for-guard-passing-kids-813-curriculum 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-brown-01-1249e2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-black-01-0b95c5 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-black-02-7a2f8e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-black-03-9ee270 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-brown-02-06261a 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-brown-03-9d3da6 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/4-25-2022-tainan-brown-04-21ab58 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-guard-pass-system 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/comp-class-answering-qa-4-26-2022-13ad19 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/defending-choke-from-back-escaping-7649e2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj 2024-01-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/berimbolo-drills-thalison-soares 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/attacks-passing-over-the-de-la-riva-tainan-dalpra-037977 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drill-5a6ace 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-defending-escaping-from-back-control 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/adjusting-grip-head-position-complete-guard-pass 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-5-6-2022-7884eb 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-blue-belt-5-6-2022-0fc49f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-situational-sparring-5-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-cole-abate-sparring-purple-2835b2 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-gui-mendes-sparring-black-belt-5f90b5 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-cole-abate-sparring-blue-d2757e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-gui-mendes-sparring-black-belt-b1aace 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-cole-abate-sparring-brown-01-3419b9 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/5-13-2022-cole-abate-sparring-brown-02-cd4099 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2020-competition-season 2023-04-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2021-competition-season 2023-04-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-single-leg-x-making-opponent-uncomfortable-50c16c 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/your-own-style 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/guard-pass-system 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/the-foundation 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/reading-the-opponent 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2022-competition-season 2023-04-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-01 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/round-2-734e2e 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/round-3-c7e11d 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/thalison-soares-options-from-de-la-riva-underhook 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one 2023-04-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curated-kids-3-5-private-lesson 2022-10-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-03-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-01-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-black-belt-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-black-belt-01-5-31-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-purple-belt-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-04-5-31-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-01-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-5-31-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-02-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/thalison-soares-sparring-blue-belt-5-31-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-blue-belt-5-31-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-sparring-sparring-blue-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-orange-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-orange-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-green-belt-6-6-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/armbar-submissions-and-variations 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-feeling-comfortable-on-top-passing 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/armbar-submissions-from-top-ricardo-yoshito 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/combining-techniques-on-top-mick-whelan 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/specific-sparring-nogi-training-cole-abate-rafael-mendes 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-black-belt-6-15-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-6-15-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-01-6-15-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02-6-15-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-drill-session-rafael-mendes-cole-abate 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/specific-sparring-nogi-cole-abate-rafael 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-01-6-21-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-02-6-21-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-6-21-2022 2026-03-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-6-21-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-foundational-jiu-jitsu 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-june-27-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drill-89702f 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/group-lesson-with-tainan-dalpra 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-7-1-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-7-1-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-7-1-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-02-7-1-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-finals-2022-american-nationals 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-finals-2022-ibjjf-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pablo-labaselli-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pablo-lavaselli-quarter-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pablo-lavaselli-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-open-class-quarter-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-open-class-semi-finals-2022-american-nationals 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-open-class-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ricardo-yoshito-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/max-schwartz-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-open-class-finals-2022-american-nationals 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-elimination-round-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mick-whelan-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/max-schwartz-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-quarter-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ashlee-funegra-semi-finals-2022-american-nationals 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-finals-2022-american-nationals 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-rafael-mendes-private-lesson-6eec83 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tracking-your-progress-as-an-athlete 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-fundamentals-class-july-11-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-x-pablo-c9a358 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-from-the-half-guard-tainan-dalpra 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/breaking-down-the-guard-pass-from-top 2024-04-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-x-guard-masterclass-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-july-18-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-hugo-dias-jiu-life-brazil 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/discussao-apos-round-de-sparring-gui-mendes-joao-miyao 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drills-46a227 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-shelby-murphey-private-lesson 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/seminario-em-florianopolis-gui-mendes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tour-pela-cidade-de-rio-claro-feat-rafael-mendes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/aula-particular-no-brasil-rafael-gui-mendes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/off-balancing-and-attacking-from-bottom-tainan-dalpra 2024-04-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-round-01-august-4-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-01-august-4-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-pablo-lavaselli-august-4-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-02-august-4-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-gui-mendes-pedro-fontes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-03-august-4-2022 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-round-02-august-4-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/forcing-guard-player-to-defend-options-passing 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/getting-started-with-aoj-plus 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/submissions-from-the-side-control 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/retencao-de-guarda-johnatha-alves 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-rafael-alek-mendes-part-01 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-august-12-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-rafael-alek-mendes-part-02 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/single-leg-details-from-bottom 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-8-26-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-8-26-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-felipe-goulart-8-26-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-private-lesson-gui-mendes-ace-mendes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/12-k-guard-e28ec6 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/02-triangle-from-the-k-guard-3f26d2 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-fixing-mistake-wb-488695 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/k-guard-triangle-tainan-dalpra-2022-ibjjf-jiu-jitsu-con 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-august-30-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-framing-the-guard-rafael-mendes 2024-04-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fabio-gurgel-qa-session 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/raspagem-partindo-da-guarda-de-la-riva-para-o-leg-drag 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-september-8-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/enterrada 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-zach-kaina-september-16-2022 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-september-16-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pablo-lavaselli-sparring-purple-belt-september-16-2022 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/round-1-95c848 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-september-16-2022-02 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-01-september-16-2022 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-september-16-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/repulling-guard-from-bottom-tainan-dalpra-rafael-mendes 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-passing-the-k-guard 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-01-9-22-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-9-22-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-03-9-22-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/connections-from-the-long-step-pass 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-03-9-27-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-mick-whelan-9-27-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-9-27-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-9-27-2022 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-01-9-27-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-mick-whelan-9-29-2022 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-9-29-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-01-9-29-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-9-29-2022 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/readjusting-the-guard-versus-de-la-riva-hook-pushed-out 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-01-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-02-10-3-2022 2026-03-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-03-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-04-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-10-3-2022 2026-03-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-05-10-3-2022 2026-03-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-03-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-icaro-moreno-10-3-2022 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-knee-shield-gui-mendes 2024-04-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-october-10-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-7am-competition-class-october-10-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-10-12-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-felipe-goulart-10-12-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-controlling-following-the-front-headlock-position 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/x-guard-live-seminar-tainan-dalpra 2026-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-nogi-competition-class-october-13-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/guard-pass-sequences-using-leg-drag-21a042 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-nogi-competition-class-october-20-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-longstep-masterclass-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-10-28-2022 2024-11-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fight-analysis-tainan-dalpra 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/finishing-with-the-knee-on-belly 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-entering-the-bellydown-armbar 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-with-shelby-murphey-ages-5-7 2024-11-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-november-8th-2022 2024-08-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-november-15-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-nogi-round-01-11-21-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/johnatha-alves-sparring-pablo-lavaselli-nogi-11-21-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-01-11-21-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02-11-21-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-03-11-21-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-november-17-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/backtake-option-entering-with-2on1-and-shin-to-shin 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fight-breakdown-cole-abate-versus-damien-anderson 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-november-29-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/study-taking-the-back-from-turtle-position 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-01-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-round-01-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-round-02-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-round-03-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-02-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-03-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-04-12-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sweep-variation-from-deep-de-la-riva 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-round-02-12-7-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-01-12-7-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-round-01-12-7-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-02-12-7-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-01-12-8-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-jordan-vaisman-12-8-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-03-12-8-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-02-12-8-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-december-6-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-drill-session-featuring-cole-abate-jacob-couch 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-jacob-couch-nogi-12-12-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-jacob-couch-nogi-12-12-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-12-13-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-victor-hugo-01-12-13-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-victor-hugo-02-12-13-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-jacob-couch-12-12-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-december-12-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-7am-competition-class-december-12-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-december-13-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-7am-competition-class-december-13-2022 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-cole-abate-jacob-couch 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/defending-the-stack-pass-tainan-dalpra 2023-04-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/getting-underneath-to-create-attacks-cole-abate 2024-05-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-jordan-vaisman-1-6-2023 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-1-6-2023 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-diego-pato-1-6-2023 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-adjustments-for-over-under-pass 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-manuel-ribamar-1-18-2023 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mateus-rodrigues-sparring-manuel-ribamar-1-18-2023 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-one-leg-x-and-x-guard-pablo-lavaselli 2023-03-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-back-take-masterclass-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-kimura-positional-study 2024-08-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/the-rematch-dalpra-x-bahiense 2023-05-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-2-9-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-round-01-2-9-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-round-02-2-9-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-2-9-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-gui-mendes-pablo-lavaselli 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-finishing-the-pass-gui-mendes 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-passing-the-butterfly-guard-nogi 2023-04-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-2-28-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-icaro-moreno-2-28-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-ricardo-yoshito-2-28-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-2-28-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-game-theory-tainan-dalpra-gui-mendes 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/closed-guard-essentials-pablo-lavaselli 2023-04-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-4-6-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-4-6-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pablo-lavaselli-sparring-purple-belt-4-6-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/building-aoj-02 2025-03-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-april-12-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/half-guard-study-tainan-dalpra 2023-04-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2023-competition-season 2023-12-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-campeonato-brasileiro-2023 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/dalpra-garage-workout-in-preparation-for-the-2023-brazilian-nationals 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-april-25-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-01-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/zach-kaina-sparring-brown-belt-02-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/zach-kaina-sparring-black-belt-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/zach-kaina-sparring-brown-belt-01-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/zach-kaina-sparring-purple-belt-4-28-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/felipe-goulart-adcc-open-juvenile-champion 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/funegra-sisters-win-advanced-division-at-2023-adcc-open 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mick-whelan-submits-all-three-of-his-fights-2023-brazilian-nationals 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/ricardo-yoshito-wins-second-brasileiros 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-may-1-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pedro-fontes-juvenile-blue-belt-champion-2023-brasileiros 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/guarda-x-curriculo-de-tainan-dalpra 2023-05-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-5-4-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-01-5-4-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-02-5-4-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-brown-belt-grand-prix-champion 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tower-bjj-vlog-b2d945 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-2023-brazilian-nationals-champion 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/competition-breakdown-ibjjf-los-angeles-open 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mayssa-bastos-wins-gold-at-2023-ibjjf-brazilian-nationals 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-heel-hook-options-using-the-kimono 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/thalison-soares-sparring-black-belt-5-15-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/thalison-soares-sparring-brown-belt-5-15-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sit-up-guard-study-thalison-soares 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tripod-pass-from-double-pull-thalison-soares 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tripod-pass-from-standing-thalison-soares 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-5-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/thalison-soares-sparring-brown-belt-5-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-may-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-5-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-5-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-5-17-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-5-19-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-01-5-19-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-02-5-19-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/stack-pass-against-the-spider-lasso-zach-kaina 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-nogi-footlock-counter-attacks 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-basics-class-zach-kaina 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sparring-mayssa-bastos-mealow-petre 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-footlock-options-on-opposite-leg 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/athlete-exclusive-cole-abate-2023-ibjjf-world-championships 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/black-belt-action-from-day-03-2023-world-championships 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/athlete-exclusive-shelby-murphey-2023-ibjjf-world-championships 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/day-04-action-black-belt-semi-finals-worlds-championships 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-8am-fundamentals-may-31-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-details-for-finishing-the-outside-heelhook 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-getting-under-from-the-de-la-riva 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-options-from-the-saddle-position 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-submissions-from-the-back-nogi 2023-06-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-ace-mendes-with-tainan-dalpra 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-june-12-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2023-worlds-review-gui-mendes-interview-with-ibjjf 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-kids-5-7-class-june-12-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-6am-fundamentals-june-15-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-kids-competition-class-june-19-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-01-6-22-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-6-22-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-zach-kaina-6-22-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-6-22-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-02-6-22-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/building-aoj-02-episode-01 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/arm-weave-guard-pass-pablo-lavaselli 2023-07-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-kids-june-20-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-class-takedowns-scenarios-part-01-aaron-nagao 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/de-la-riva-guard-retention-triangle-x-guard-options-zach-kaina 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-nogi-class-june-27-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-8am-fundamentals-june-29-2023 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-back-attack-study-diego-pato 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/off-balancing-from-the-de-la-riva-to-setup-attacks-pablo-lavaselli 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-class-takedown-scenarios-part-02 2024-08-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/de-la-riva-with-foot-in-the-bicep-pablo-lavaselli 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/longstep-against-the-knee-shield-pablo-lavaselli 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/black-belts-2023-ibjjf-asian-open-gui-mendes 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-receives-his-black-belt-at-the-2023-ibjjf-asian-open 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/open-guard-sweep-from-back-roll-diego-pato 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/armbar-option-from-the-open-guard-diego-pato 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-from-making-the-opponent-post-diego-pato 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-discusses-his-experience-in-japan-2023 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/jeremy-abate-reflects-on-coles-black-belt-promotion-in-japan-2023 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-finishing-the-kimura-submission-tainan-dalpra 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-kenta-iwamoto-nagoya-japan 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-01-nagoya-japan 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02-nagoya-japan 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-nagoya-japan 2024-08-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/longstep-to-armbar-versus-the-knee-shield 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-from-butterfly-hook-versus-the-knee-shield-cole-abate 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rolling-back-take-versus-the-knee-shield-cole-abate 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-from-reverse-half-guard-cole-abate-nogi 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-the-duck-under-versus-the-knee-shield-cole-abate 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/arm-weave-shin-slice-to-shoulder-roll-back-take-cole-abate-nogi 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-escaping-and-passing-the-5050-with-posture-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-5050-with-opponent-hooking-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-5050-backside-from-opponent-hooking-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-passing-the-de-la-riva-guard-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/adjustments-from-the-omoplata-position-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-de-la-riva-based-on-guard-players-position-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-taking-the-back-standing-36c1c8 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/closed-guard-pendulum-sweep-with-elbow-across-diego-pato 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/closed-guard-armbar-with-elbow-across-diego-pato 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/closed-guard-submissions-with-overhook-diego-pato 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-01-7-28-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-02-7-28-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-03-7-28-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-04-7-23-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-05-7-23-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-wins-black-belt-debut-in-australia 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-wins-via-submission-in-australia 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/specific-sparring-front-headlock-rafael-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/drill-session-from-front-headlock-rafael-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/adjustments-and-mindset-for-passing-the-guard-gui-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/back-take-from-standing-with-foot-step-pablo-lavaselli 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/controlling-and-attacking-from-front-headlock-position-gui-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-01-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-02-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-03-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-04-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-05-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-06-8-7-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-over-the-head-and-attacking-the-choke-gui-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-august-9-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/using-experience-to-recognize-which-techniques-to-use-gui-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/achieving-the-half-guard-position-pablo-lavaselli 2023-09-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/making-adjustments-countering-the-opponent-style-gui-mendes 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/no-arm-triangle-versus-stack-pass-zach-kaina 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/straight-armbar-versus-stack-pass-zach-kaina 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/belt-drag-versus-stack-pass-zach-kaina 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/changing-the-scenario-to-pass-the-guard-gui-mendes 2023-10-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-01-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-pablo-lavaselli-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-8-16-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/on-demand-passing-the-lasso-and-spider-guard 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02-8-22-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-01-8-22-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02-8-22-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-ace-mendes-taught-by-tainan-dalpra 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-escapes-gui-mendes-tainan-dalpra 2023-10-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-sebastian-rodriguez-nogi-9-5-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/match-breakdown-shelby-murphey-worlds-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-hybrid-guard-study-pablo-lavaselli 2023-09-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/all-access-tainan-dalpra 2023-09-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-01-9-19-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-02-9-19-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/wrestling-up-from-the-bottom-nogi-cole-abate 2023-10-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-studying-the-mount-position-pablo-lavaselli 2023-10-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-05-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-07-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-01-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-04-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-03-9-29-2023 2024-09-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-10-3-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-felipe-andrew-10-3-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02-10-3-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-mateus-rodrigues-10-3-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-purple-belt-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-diego-pato-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-blue-belt-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-purple-belt-02-10-04-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/part-01-chaining-techniques-together-gui-mendes 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/part-02-chaining-techniques-together-gui-mendes 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-gui-mendes-seminar-for-oc-sheriffs 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-brown-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-sparring-black-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-10-11-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/same-side-collar-and-elbow-guard-study-tainan-dalpra 2023-11-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sequencing-techniques-together-to-achieve-submission-part-01 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sequencing-techniques-together-to-achieve-a-submission-part-02 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/bonus-content-passing-the-lasso-and-spider-guard-fight-analysis 2023-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-side-control-position 2023-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-seated-guard-position-curriculum-cole-abate 2023-11-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-private-lesson-with-ace-mendes-10-27-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/guard-pass-sequences-pablo-lavaselli-curriculum 2023-12-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-pablo-lavaselli-10-31-2023 2024-11-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-10-31-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-10-31-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-01-11-6-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-02-11-6-2023 2024-11-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-03-11-6-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-round-04-11-6-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-01-11-6-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02-11-6-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-side-control-escaping-skills-francisco-papasidero 2023-11-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-01-11-09-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-purple-belt-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-02-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-brown-belt-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-black-belt-11-9-2023 2024-11-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-purple-belt-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-nogi-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-02-11-9-2023 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/anaconda-choke-masterclass-rafael-mendes 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2022-adcc-hall-of-fame-seminar-rafael-mendes 2024-09-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basic-escaping-the-closed-guard-fran-papasidero 2023-11-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/competition-class-november-16-2023 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/all-access-tainan-dalpra-the-crown 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-d16a68 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-front-head-lock-fran-papasidero 2023-12-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-the-triangle-choke-fran-papasidero 2023-12-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/submission-series-2023-competition-season-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-match-breakdown-nogi-superfight-australia 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-match-breakdown-ibjjf-grand-prix-superfight 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-match-breakdown-aiga-event 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-takedowns-from-the-back-basics-fran-papasidero 2024-01-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-escaping-the-back-control-fran-papasidero 2024-01-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-class-january-10-2024 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-trap-guard-pass-options-stacking-pablo-lavaselli 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sweeps-from-de-la-riva-with-pants-and-sleeve-curriculum-jessa-khan 2024-01-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-open-guard-curriculum-zach-kaina 2024-01-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-straight-ankle-lock-pablo-lavaselli 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/counter-attacking-with-guard-retention-nogi-cole-abate 2024-02-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gola-y-manga-serie-en-espanol-de-pablo-lavaselli 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-butterfly-guard-fran-papasidero 2024-02-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-tainan-dalpra-x-gutemberg-pereira 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-front-headlock-volume-02 2024-02-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-2-2-2024 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nogi-feb-2-2024 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-guard-retention-zach-kaina 2024-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/escaping-submissions-nogi-curriculum-cole-abate 2024-03-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cross-sleeve-guard-2024-europeans-breakdown-gutemberg-periera 2024-02-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-studying-the-berimbolo-pablo-lavaselli 2024-06-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-sequences-2-27-2024 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-starter-pack-fran-papasidero 2024-03-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/fundamentos-de-passje-de-guardia 2024-05-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-back-escapes 2024-06-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/8am-fundamentals-attacking-submissions-from-side-control 2024-04-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/matchbreakdown-fran-papasidero-pans 2024-04-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-body-lock 2024-06-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/triangle-curriculum 2024-05-28 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-pro-training-april-29-2024 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/chokes-from-the-back 2024-05-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-seminar-carlsbad-california 2024-05-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-pro-training-may-01-2024 2024-09-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-pro-training-5-23-2024 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-half-guard 2024-05-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-double-lasso-guard 2024-06-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-system-guard-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-shallow-lasso 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/handling-hand-fighting-when-passing 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/setting-up-two-on-one-from-a-supine-position 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/same-side-sleeve-from-de-la-riva 2024-07-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-system-passing-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-system-takedowns-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-double-lasso 2024-06-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-system-masterclass-bundle-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/options-from-front-headlock-on-the-knees-tainan-dalpra 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basic-passing-miniseries 2024-07-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-underneath-to-ankle-lock-back-take-option-diego-pato 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-underneath-opposite-side-ankle-lock-back-take-option-diego-pato 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-underneath-from-reverse-de-la-riva-to-ankle-lock-back-take-diego-pato 2024-09-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basics-of-the-closed-guard-luca-ramaci 2024-07-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/basic-mount-escapes 2024-07-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/submission-passing 2024-08-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-x-guard-fundamentals 2024-08-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pan-kids-preparation-kids-6-8 2024-07-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-kid-athletes-feat-gui-mendes-tainan-dalpra-cole-abate 2024-08-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-passing-to-north-south 2024-09-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-03-8-8-2024 2024-08-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-04 2024-08-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-05 2024-08-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02 2024-08-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-01 2024-08-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/attacking-the-leg-nogi-masterclass-by-diego-pato 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/how-to-manage-intensity-from-top-position-gui-mendes 2024-08-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/using-leg-work-to-escape-from-x-guard-and-one-leg-x 2024-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt 2024-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-and-purple-belt 2024-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-brown-belt 2024-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-sparring-black-belt 2024-08-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-at-pro-training 2024-08-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/spider-lasso-retention-pablo-lavaselli 2024-08-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-drag-seminar-by-rafael-mendes 2024-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-nogi-pasing 2025-01-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt 2024-09-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/instructor-breakdown-teaching-the-berimolo 2024-09-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/catching-k-guard-passing-the-knee-shield 2024-09-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/details-for-k-guard-details-for-passing-the-knee-shield 2024-09-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/specific-training-for-k-guard-and-guard-passing 2024-09-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/when-and-how-pressure-pass-versus-speed-pass-seminar-in-spain 2024-10-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-pro-training-sparring 2024-09-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/transforming-defensive-guard-scenarios-into-attacks-part-01 2024-10-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-sparring-10-04-2024 2024-10-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/transforming-defensive-guard-scenarios-into-attacks-part-02 2024-10-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-sparring-10-12-2024 2024-10-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-sparring-10-18-2024 2024-10-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/transforming-defensive-guard-scenarios-into-attacks-part-03 2024-10-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/transforming-defensive-guard-scenarios-into-attacks-part-04 2024-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-11042024 2024-11-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/how-to-properly-take-advantage-of-underhooks-gui-mendes 2024-11-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/curriculum-guard-retention-for-kids 2025-01-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-sparring-11092024 2024-11-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-reverse-de-la-riva-overview 2025-03-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cross-sleeve-and-pants-guard-gui-mendes 2024-12-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-12-06-2024 2024-12-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-heel-hook-finish-one-championship 2024-12-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/colored-belt-blueprint-masterclass-cole-abate 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-sparring-december-2024 2024-12-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/closed-guard-fundamentals 2025-01-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/using-collar-grip-to-lead-the-pass-gui-mendes-series 2024-12-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-rafael-mendes-sparring-01132025 2025-01-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-attack-defense 2025-02-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/building-the-berimbolo-curriculum 2025-03-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/sparring-studies 2025-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-the-butterfly-guard 2025-04-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cross-sleeve-and-pants-guard-seminar 2025-03-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-into-the-sit-up-guard-gui-mendes 2025-03-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-gui-mendes-x-mateo-cardona 2025-03-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/learning-how-to-adjust-chokes-seminar 2025-04-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-drag-concepts-seminar-rafa-mendes 2025-04-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/re-building-the-frame-from-half-guard-situation-gui-mendes 2025-04-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/maintaining-pressure-pass-gui-mendes 2025-04-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/using-opposite-leg-to-stand-up 2025-04-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/x-guard-2-masterclass-tainan-dalpra 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/avoiding-back-and-forth-sweeps-gui-mendes 2025-04-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/the-under-over-pass 2025-04-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-session-04232025 2025-04-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/recognizing-the-stages-of-a-sweep-gui-mendes 2025-05-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/duck-under-masterclass-cole-abate 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafa-mendes-sparring-session-05162025 2025-05-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-session-05162025 2025-05-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/countering-the-wrestle-up 2025-05-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafa-mendes-sparring-brown-belt-02-5262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-blue-belt-05262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafa-mendes-sparring-purple-belt-05262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-session-5262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-brown-belt-05262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-session-05262025 2025-05-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2025-worlds-break-down-mia-funegra 2025-06-05 daily 0.8 https://aojplus.artofjiujitsu.com/programs/finishing-the-guard-pass-breaking-down-the-frames 2025-06-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/worlds-breakdown-tainan-dalpra 2025-07-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gui-mendes-ibjjf-worlds-2025-interview 2025-07-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-ibjjf-worlds-2025-interview 2025-07-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/2025-worlds-breakdown-mateo-cardona 2025-07-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-work-curriculum 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-class-with-mateo-cardona 2025-07-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-class-gui-mendes 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-interview-x-ibjjf-worlds-2025-interview 2025-07-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-830-am-fundamentals-class 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-underneath-the-legs 2025-07-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-kids-class-featuring-mia-and-ashlee-funegra 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-cole-abate-mia-funegra 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-private-class-gui-mendes 2025-07-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/competition-training-sparring-session-tainan-dalpra-07152025 2025-07-15 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-against-the-half-guard-wrestle-up-position-gui-mendes 2025-07-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-7172025 2025-07-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-71725 2025-07-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-7172025 2025-07-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/kids-guard-retention-masterclass 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-07212025 2025-07-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-072125 2025-07-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/workout-day-with-mia-funegra 2025-07-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-07292025 2025-07-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-sparring-nogi-07292025 2025-07-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-07312025 2025-07-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-berimbolos 2025-08-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-08042025 2025-08-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-08042025 2025-08-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-842025 2025-08-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mia-funegra-sparring-nogi-08052025 2025-08-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-08052025 2025-08-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-08072025 2025-08-11 daily 0.8 https://aojplus.artofjiujitsu.com/programs/arm-drag-concepts-curriculum-gui-mendes 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-08142025 2025-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-08142025 2025-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-blue-belt-08142025 2025-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-081925 2025-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-08192025 2025-08-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/private-lesson-kids-guard-retention 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-082525 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-08252025 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/adjusting-the-head-position-when-passing-the-guard-concepts-and-drills-gui-mendes 2025-09-04 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nicky-ryan-nogi-01-9-04-2025 2025-09-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-nicky-ryan-nogi-02 2025-09-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/gi-vs-nogi-technical-conceptual-approach-gui-mendes-curriculum 2025-09-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-09082025 2025-09-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-090825 2025-09-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/entering-the-k-guard-versus-knee-slide-feat-gui-mendes 2025-09-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/k-guard-masterclass-cole-abate 2025-10-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-butterfly-guard 2025-11-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/controlling-dominant-positions-side-control-gui-mendes-curriculum 2025-10-01 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-nogi-specific-training-09-30-2025 2025-09-30 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-blue-belt-100225 2025-10-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-blue-belt-10022025 2025-10-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-10022025 2025-10-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-nogi-sparring-10062025 2025-10-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-nogi-sparring-1062025 2025-10-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-nogi-sparring-10062025 2025-10-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-nogi-sparring-1062025 2025-10-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-nogi-sparring-10625 2025-10-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-weave-concepts-cole-abate-technique 2025-10-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10072025 2025-10-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10725 2025-10-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-100725 2025-10-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/dealing-with-short-frames-from-top-position-curriculum-gui-mendes 2025-11-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-100925 2025-10-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10092025 2025-10-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-1092025 2025-10-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/competition-training-10212025-gui-mendes 2025-10-21 daily 0.8 https://aojplus.artofjiujitsu.com/programs/finding-the-starting-point-to-win-the-match-gui-mendes-curriculum 2025-10-23 daily 0.8 https://aojplus.artofjiujitsu.com/programs/champions-in-the-sport-the-mendes-bros-story 2025-10-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-10172025 2025-10-22 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-nogi-10232025 2025-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/nogi-passing-the-de-la-riva 2025-11-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10272025 2025-10-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-session-10272025 2025-10-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-102725 2025-10-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-session-102725 2025-10-27 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-10312025 2025-10-31 daily 0.8 https://aojplus.artofjiujitsu.com/programs/catching-submissions-from-the-scramble-curriculum-gui-mendes 2025-11-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/x-guard-passing 2025-11-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-brown-belt-11062025 2025-11-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11112025 2025-11-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11102025 2025-11-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-111025 2025-11-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-x-mateo-cardona-drilling-session 2025-11-14 daily 0.8 https://aojplus.artofjiujitsu.com/programs/top-game-study-passing-and-submissions 2025-11-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-111325 2025-11-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11132025 2025-11-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11172025 2025-11-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/the-seated-guard-system 2025-11-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/short-distance-pass-constantly-winning-the-underhook-battle-gui-mendes-curriculum 2025-12-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-11182025 2025-11-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-11182025 2025-11-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11182025 2025-11-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/inside-aoj-competition-training-class-11252025 2025-11-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-11262025 2025-11-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-11262025 2025-11-26 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-the-crown-match-analysis 2025-12-03 daily 0.8 https://aojplus.artofjiujitsu.com/programs/mendes-bros-seminar-achieving-positions-and-submission-front-headlock 2025-12-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-x-cole-abate-specific-training-12012025 2025-12-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-drilling-session-12092025 2025-12-10 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-12112025 2025-12-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-12112025 2025-12-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-12112025 2025-12-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-nogi-121125 2025-12-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/shutting-down-the-de-la-riva-tainan-dalpra 2025-12-29 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-x-cole-abate-drilling-session-12162025 2025-12-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/one-on-one-gui-mendes-x-cole-abate 2025-12-20 daily 0.8 https://aojplus.artofjiujitsu.com/programs/leg-trap-position-adding-the-extra-step-to-finish-the-pass-gui-mendes-technique 2025-12-19 daily 0.8 https://aojplus.artofjiujitsu.com/programs/key-advantages-of-the-leg-drag-position-gui-mendes-curriculum 2026-01-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-drilling-session-01062026 2026-01-08 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-purple-belt-01082026 2026-01-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/pathways-from-de-la-riva 2026-02-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/retaining-submissions-and-progressing-to-dominant-positions-gui-mendes-curriculum 2026-01-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/applying-pressure-using-opposite-grips-gui-mendes-curriculum 2026-02-12 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-02092026 2026-02-09 daily 0.8 https://aojplus.artofjiujitsu.com/programs/competition-analysis-feat-ashlee-funegra 2026-02-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/seminario-em-portugal-2026 2026-02-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/diego-pato-sparring-nogi-02132026 2026-02-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/cole-abate-sparring-black-belt-02132026 2026-02-16 daily 0.8 https://aojplus.artofjiujitsu.com/programs/passing-deep-half-guard-gui-mendes-curriculum 2026-02-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-brown-belt-02162026 2026-02-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/attacking-from-the-double-guard-pull 2026-02-24 daily 0.8 https://aojplus.artofjiujitsu.com/programs/rafael-mendes-sparring-black-belt-02232026 2026-02-25 daily 0.8 https://aojplus.artofjiujitsu.com/programs/grand-prix-breakdown-feat-ashlee-funegra 2026-03-07 daily 0.8 https://aojplus.artofjiujitsu.com/programs/counterattacking-the-ankle-lock-with-berimbolo-gui-mendes-curriculum 2026-03-06 daily 0.8 https://aojplus.artofjiujitsu.com/programs/outside-passing-framework 2026-03-17 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-03132026 2026-03-13 daily 0.8 https://aojplus.artofjiujitsu.com/programs/understanding-distance-from-guard-gui-mendes-curriculum 2026-04-02 daily 0.8 https://aojplus.artofjiujitsu.com/programs/tainan-dalpra-sparring-black-belt-03172026 2026-03-18 daily 0.8 https://aojplus.artofjiujitsu.com/programs/comp-analysis-feat-andy-murasaki 2026-03-30 daily 0.8 https://aojplus.artofjiujitsu.com/pages/longstep-masterclass 2023-02-08 daily 0.8 https://aojplus.artofjiujitsu.com/pages/subscription 2023-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/on-demand 2023-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/back-take-masterclass 2023-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/x-guard-masterclass 2023-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/armbar-masterclass 2023-02-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/finishing-the-pass 2023-05-30 daily 0.8 https://aojplus.artofjiujitsu.com/pages/game-theory 2023-03-14 daily 0.8 https://aojplus.artofjiujitsu.com/pages/free-content 2023-05-15 daily 0.8 https://aojplus.artofjiujitsu.com/pages/terms 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/pages/privacy 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/pages/faq 2025-08-25 daily 0.8 https://aojplus.artofjiujitsu.com/categories/technique 2025-10-08 daily 0.8 https://aojplus.artofjiujitsu.com/categories/sparring 2023-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/categories/on-demand 2025-03-11 daily 0.8 https://aojplus.artofjiujitsu.com/categories/technique-nogi 2025-07-21 daily 0.8 https://aojplus.artofjiujitsu.com/categories/drills 2023-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/categories/originals 2025-07-21 daily 0.8 https://aojplus.artofjiujitsu.com/categories/recently-added 2023-04-28 daily 0.8 https://aojplus.artofjiujitsu.com/categories/portuguese 2023-10-24 daily 0.8 https://aojplus.artofjiujitsu.com/categories/curriculum 2025-10-08 daily 0.8 https://aojplus.artofjiujitsu.com/categories/category-xoeIp4q9qz8 2025-07-21 daily 0.8 https://aojplus.artofjiujitsu.com/authors/rafael-mendes 2022-04-04 daily 0.8 https://aojplus.artofjiujitsu.com/authors/gui-mendes 2022-02-08 daily 0.8 https://aojplus.artofjiujitsu.com/authors/tainan-dalpra 2025-12-02 daily 0.8 https://aojplus.artofjiujitsu.com/authors/cole-abate 2025-12-02 daily 0.8 https://aojplus.artofjiujitsu.com/authors/pablo-lavaselli 2025-12-02 daily 0.8 https://aojplus.artofjiujitsu.com/authors/Diego-pato 2025-12-02 daily 0.8 https://aojplus.artofjiujitsu.com/authors/mia-funegra 2025-12-02 daily 0.8